Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2024 High Speed Run   Tempo 1890.0 m 7:08 6:05
4/18/2024 High Speed Run   Tempo 1715.0 m 6:30 6:06
3/26/2024 High Speed Run   Tempo 1715.0 m 6:09 5:47
3/26/2024 High Speed Run   Tempo 5.0 km 23:42 7:38
3/21/2024 High Speed Run   Tempo 1715.0 m 6:09 5:47
3/17/2024 High Speed Run   Tempo 1715.0 m 6:05 5:43
3/14/2024 High Speed Run   Repetition 780.0 m 2:28 5:06
3/13/2024 High Speed Run   Repetition 695.0 m 2:12 5:06
3/1/2024 High Speed Run   Tempo 1715.0 m 6:29 6:06
2/26/2024 High Speed Run   Tempo 1715.0 m 6:01 5:39
2/25/2024 High Speed Run   Tempo 1715.0 m 6:06 5:44
2/23/2024 High Speed Run   Tempo 1723.0 m 6:10 5:46
2/20/2024 High Speed Run   Tempo 1715.0 m 6:20 5:57
1/31/2024 High Speed Run   Repetition 429.0 m 1:15 4:42
1/27/2024 High Speed Run   Tempo 1715.0 m 6:09 5:47
1/26/2024 High Speed Run   Tempo 1715.0 m 6:23 6:00
1/26/2024 High Speed Run   Tempo 1715.0 m 6:12 5:50
1/12/2024 High Speed Run   Repetition 604.0 m 1:53 5:02
1/8/2024 High Speed Run   Easy 5044.0 m 24:52 7:57
1/5/2024 High Speed Run   Easy 5478.0 m 27:43 8:09
1/3/2024 High Speed Run   Easy 5173.0 m 26:04 8:07
12/30/2023 High Speed Run   Repetition 295.0 m 0:49 4:28
12/29/2023 High Speed Run   Repetition 472.0 m 1:16 4:20
12/28/2023 High Speed Run   Repetition 432.0 m 1:14 4:36
12/22/2023 High Speed Run   Easy 3.5 mi 26:50 7:46
12/17/2023 High Speed Run   Race 8.0 km 43:51 8:50
12/6/2023 High Speed Run   Tempo 1715.0 m 6:17 5:54
11/29/2023 High Speed Run   Tempo 1796.0 m 7:04 6:20
11/24/2023 High Speed Run   Tempo 1805.0 m 7:07 6:21
11/23/2023 High Speed Run   Tempo 1762.0 m 6:57 6:21
11/22/2023 High Speed Run   Tempo 1752.0 m 6:47 6:14
11/20/2023 High Speed Run   Tempo 1762.0 m 6:57 6:21
11/19/2023 High Speed Run   Tempo 1703.0 m 6:50 6:28
11/18/2023 High Speed Run   Tempo 1715.0 m 6:09 5:47
11/16/2023 High Speed Run   Tempo 1715.0 m 6:02 5:40
11/15/2023 High Speed Run   Tempo 1715.0 m 6:16 5:53
11/14/2023 High Speed Run   Tempo 1715.0 m 6:14 5:51
11/13/2023 High Speed Run   Tempo 1715.0 m 6:28 6:05
11/12/2023 High Speed Run   Easy 2648.0 m 11:26 6:57
11/11/2023 High Speed Run   Easy 0.4 mi 3:07 7:15
11/11/2023 High Speed Run   Tempo 202.0 m 0:41 5:27
11/2/2023 High Speed Run   Tempo 900.0 m 3:24 6:05
11/1/2023 High Speed Run   Easy 1815.0 m 9:10 8:08
10/31/2023 High Speed Run   Tempo 1715.0 m 6:13 5:51
10/29/2023 High Speed Run   Tempo 1715.0 m 6:19 5:56
10/13/2023 High Speed Run   Sprint 880.0 m 2:52 5:15
9/30/2023 High Speed Run   Sprint 142.0 m 0:19 3:38
9/29/2023 High Speed Run   Sprint 146.8 m 0:20 3:40
9/29/2023 High Speed Run   Sprint 707.0 m 2:22 5:24
9/27/2023 High Speed Run   Easy 2552.0 m 11:51 7:29
9/20/2023 High Speed Run   Easy 830.0 m 4:07 7:59
9/19/2023 High Speed Run   Tempo 598.0 m 1:59 5:21
9/18/2023 High Speed Run   Tempo 827.0 m 2:47 5:25
9/12/2023 High Speed Run   Tempo 672.0 m 2:08 5:07
9/12/2023 High Speed Run   Tempo 568.0 m 1:54 5:24
8/27/2023 High Speed Run   Race 8.0 km 38:50 7:49
8/25/2023 High Speed Run   Tempo 1678.0 m 6:00 5:46
8/22/2023 High Speed Run   Tempo 1715.0 m 5:50 5:29
8/20/2023 High Speed Run   Tempo 1715.0 m 5:44 5:23
8/19/2023 High Speed Run   Tempo 1715.0 m 5:50 5:29
8/17/2023 High Speed Run   Tempo 1715.0 m 5:56 5:35
8/16/2023 High Speed Run   Tempo 1715.0 m 6:02 5:40
8/13/2023 High Speed Run   Tempo 1.1 mi 7:06 6:14
8/11/2023 High Speed Run   Tempo 1715.0 m 6:02 5:40
8/9/2023 High Speed Run   Tempo 2.7 mi 17:49 6:41
8/5/2023 High Speed Run   Race 1.0 mi 5:37 5:37
8/2/2023 High Speed Run   Easy 4.7 mi 33:54 7:13
7/30/2023 High Speed Run   Easy 4.3 mi 30:48 7:10
7/28/2023 High Speed Run   Easy 2.3 mi 16:24 7:08
7/25/2023 High Speed Run   Easy 1.2 mi 8:18 6:52
7/24/2023 High Speed Run   Easy 4.7 mi 33:50 7:12
7/21/2023 High Speed Run   Easy 4.2 mi 32:43 7:52
7/20/2023 High Speed Run   Easy 1.2 mi 9:32 7:53
7/18/2023 High Speed Run   Easy 3.6 mi 29:26 8:07
7/15/2023 High Speed Run   Race 5.0 km 23:19 7:31
7/7/2023 High Speed Run   Race 1.0 mi 5:39 5:39
6/11/2023 High Speed Run   Tempo 1715.0 m 5:54 5:33
6/4/2023 High Speed Run   Tempo 1715.0 m 6:05 5:43
6/1/2023 High Speed Run   Tempo 1715.0 m 5:58 5:36
5/31/2023 High Speed Run   Tempo 1715.0 m 5:59 5:37
5/29/2023 High Speed Run   Race 4.0 mi 28:28 7:07
5/26/2023 1 Second Max Run   G Forerunner 255 9.2 m 0:01 2:56
5/24/2023 1 Second Max Run   G Forerunner 255 9.8 m 0:01 2:45
5/22/2023 High Speed Run   Tempo 1715.0 m 5:57 5:36
5/18/2023 High Speed Run   Tempo 2871.0 m 12:23 6:57
5/17/2023 High Speed Run   Easy 5237.0 m 22:44 7:00
5/14/2023 High Speed Run   Tempo 1715.0 m 5:55 5:34
5/12/2023 High Speed Run   Tempo 1715.0 m 5:53 5:32
5/9/2023 High Speed Run   Tempo 1715.0 m 5:47 5:26
5/8/2023 High Speed Run   Tempo 1715.0 m 5:55 5:34
5/5/2023 High Speed Run   Tempo 677.0 m 2:11 5:12
4/16/2023 High Speed Run   Tempo 1715.0 m 5:47 5:26
4/15/2023 High Speed Run   Race 5.0 km 21:38 6:58
4/13/2023 High Speed Run   Tempo 1715.0 m 5:41 5:20
4/12/2023 High Speed Run   Tempo 1715.0 m 5:57 5:36
4/11/2023 High Speed Run   Tempo 1715.0 m 5:44 5:23
4/10/2023 High Speed Run   Tempo 1715.0 m 5:50 5:29
4/9/2023 High Speed Run   Tempo 1715.0 m 5:51 5:30
4/8/2023 High Speed Run   Tempo 1715.0 m 6:02 5:40
4/6/2023 High Speed Run   Tempo 1715.0 m 6:00 5:38
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