| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/8/1997 |
High Speed Run |
|
1 Sec. Max Walk |
1.0 mi |
12:00 |
12:00 |
 |
| 11/23/2014 |
High Speed Run |
|
Sprint |
10.0 m |
0:02 |
4:45 |
|
| 11/24/2014 |
High Speed Run |
|
Sprint |
10.0 m |
0:02 |
4:31 |
|
| 12/4/2014 |
High Speed Run |
|
Sprint |
10.0 m |
0:02 |
4:28 |
|
| 1/8/2016 |
High Speed Run |
|
Easy |
2887.0 m |
12:03 |
6:44 |
|
| 2/16/2016 |
High Speed Run |
|
Tempo |
1969.0 m |
7:09 |
5:51 |
|
| 2/17/2016 |
High Speed Run |
|
Tempo |
1903.0 m |
7:10 |
6:04 |
|
| 2/18/2016 |
High Speed Run |
|
Tempo |
2210.0 m |
8:16 |
6:02 |
|
| 2/19/2016 |
High Speed Run |
|
Tempo |
1405.0 m |
5:14 |
6:00 |
|
| 2/20/2016 |
High Speed Run |
|
Tempo |
2.0 km |
7:31 |
6:03 |
|
| 2/22/2016 |
High Speed Run |
|
Tempo |
1927.0 m |
7:26 |
6:13 |
|
| 2/25/2016 |
High Speed Run |
|
Tempo |
1212.0 m |
4:36 |
6:07 |
|
| 2/26/2016 |
High Speed Run |
|
Tempo |
1392.0 m |
5:19 |
6:09 |
|
| 2/27/2016 |
High Speed Run |
|
Tempo |
1912.0 m |
7:29 |
6:18 |
|
| 2/28/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
9:07 |
6:20 |
|
| 2/28/2016 |
High Speed Run |
|
Tempo |
528.0 m |
1:38 |
4:59 |
|
| 2/29/2016 |
High Speed Run |
|
Tempo |
0.6 mi |
3:31 |
5:52 |
|
| 3/1/2016 |
High Speed Run |
|
Tempo |
0.7 mi |
4:21 |
5:53 |
|
| 3/1/2016 |
High Speed Run |
|
Tempo |
1418.0 m |
5:22 |
6:06 |
|
| 3/3/2016 |
High Speed Run |
|
Tempo |
1.3 mi |
7:43 |
6:11 |
|
| 3/6/2016 |
High Speed Run |
|
Easy |
5215.0 m |
23:54 |
7:23 |
|
| 3/7/2016 |
High Speed Run |
|
Long |
5.2 mi |
38:28 |
7:28 |
|
| 3/9/2016 |
High Speed Run |
|
Tempo |
2053.0 m |
8:56 |
7:01 |
|
| 3/10/2016 |
High Speed Run |
|
Easy |
620.0 m |
2:17 |
5:56 |
|
| 3/10/2016 |
High Speed Run |
|
Easy |
0.3 mi |
1:48 |
6:40 |
|
| 3/10/2016 |
High Speed Run |
|
Easy |
2.3 mi |
15:39 |
6:58 |
|
| 3/11/2016 |
High Speed Run |
|
Tempo |
1.0 mi |
6:50 |
6:46 |
|
| 3/12/2016 |
High Speed Run |
|
Tempo |
1775.0 m |
7:18 |
6:38 |
|
| 3/14/2016 |
High Speed Run |
|
Tempo |
1530.0 m |
6:05 |
6:24 |
|
| 3/15/2016 |
High Speed Run |
|
Tempo |
2115.0 m |
9:22 |
7:08 |
|
| 3/16/2016 |
High Speed Run |
|
Tempo |
1.3 mi |
9:31 |
7:07 |
|
| 3/17/2016 |
High Speed Run |
|
Tempo |
1.3 mi |
9:17 |
6:56 |
|
| 3/18/2016 |
High Speed Run |
|
Tempo |
1.3 mi |
9:09 |
7:06 |
|
| 3/21/2016 |
High Speed Run |
|
Tempo |
0.5 mi |
3:07 |
6:30 |
|
| 3/21/2016 |
High Speed Run |
|
Tempo |
663.0 m |
2:51 |
6:56 |
|
| 3/21/2016 |
High Speed Run |
|
Tempo |
288.8 m |
0:46 |
4:17 |
|
| 3/22/2016 |
High Speed Run |
|
Tempo |
2087.0 m |
8:43 |
6:44 |
|
| 3/24/2016 |
High Speed Run |
|
Tempo |
2127.0 m |
9:22 |
7:06 |
|
| 3/25/2016 |
High Speed Run |
|
Tempo |
2111.5 m |
9:00 |
6:52 |
|
| 3/26/2016 |
High Speed Run |
|
Tempo |
1.3 mi |
8:43 |
6:31 |
|
| 3/27/2016 |
High Speed Run |
|
Tempo |
2275.0 m |
9:25 |
6:40 |
|
| 3/30/2016 |
High Speed Run |
|
Tempo |
2212.0 m |
9:31 |
6:56 |
|
| 3/31/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
8:57 |
6:35 |
|
| 4/1/2016 |
High Speed Run |
|
Tempo |
2117.0 m |
8:54 |
6:46 |
|
| 4/6/2016 |
High Speed Run |
|
Tempo |
1.3 mi |
8:35 |
6:40 |
|
| 4/7/2016 |
High Speed Run |
|
Tempo |
2.2 mi |
14:43 |
6:42 |
|
| 4/9/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
9:15 |
6:49 |
|
| 4/10/2016 |
High Speed Run |
|
Tempo |
2047.0 m |
8:37 |
6:47 |
|
| 4/12/2016 |
High Speed Run |
|
Tempo |
2520.0 m |
10:36 |
6:47 |
|
| 4/15/2016 |
High Speed Run |
|
Tempo |
2113.0 m |
8:44 |
6:40 |
|
| 4/16/2016 |
High Speed Run |
|
Tempo |
2451.0 m |
9:44 |
6:24 |
|
| 4/17/2016 |
High Speed Run |
|
Tempo |
2077.0 m |
8:50 |
6:51 |
|
| 4/18/2016 |
High Speed Run |
|
Tempo |
2080.0 m |
8:43 |
6:45 |
|
| 4/18/2016 |
High Speed Run |
|
Tempo |
0.4 mi |
2:12 |
5:39 |
|
| 4/19/2016 |
High Speed Run |
|
Tempo |
1.3 mi |
8:10 |
6:20 |
|
| 4/20/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
9:17 |
6:19 |
|
| 4/21/2016 |
High Speed Run |
|
Tempo |
2298.0 m |
9:29 |
6:39 |
|
| 4/22/2016 |
High Speed Run |
|
Tempo |
2298.0 m |
9:21 |
6:33 |
|
| 4/24/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
9:42 |
6:34 |
|
| 4/25/2016 |
High Speed Run |
|
Tempo |
1.6 mi |
10:23 |
6:32 |
|
| 4/26/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
9:44 |
6:30 |
|
| 4/27/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
8:48 |
6:18 |
|
| 4/28/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
9:11 |
6:34 |
|
| 4/29/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
9:08 |
6:32 |
|
| 4/30/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
9:19 |
6:31 |
|
| 5/1/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
9:21 |
6:41 |
|
| 5/2/2016 |
High Speed Run |
|
1 Second Max |
8.9 m |
0:01 |
3:01 |
|
| 5/2/2016 |
High Speed Run |
|
Tempo |
2327.0 m |
9:23 |
6:30 |
|
| 5/3/2016 |
High Speed Run |
|
Tempo |
2255.0 m |
8:22 |
5:59 |
|
| 5/4/2016 |
High Speed Run |
|
Tempo |
2255.0 m |
8:45 |
6:15 |
|
| 5/5/2016 |
High Speed Run |
|
Tempo |
2255.0 m |
8:50 |
6:19 |
|
| 5/6/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
9:20 |
6:21 |
|
| 5/7/2016 |
High Speed Run |
|
Tempo |
1034.0 m |
3:38 |
5:40 |
|
| 5/7/2016 |
High Speed Run |
|
Tempo |
1034.0 m |
3:37 |
5:38 |
|
| 5/7/2016 |
High Speed Run |
|
Race |
1.0 mi |
5:31 |
5:31 |
|
| 5/8/2016 |
High Speed Run |
|
Tempo |
2255.0 m |
9:05 |
6:29 |
|
| 5/9/2016 |
High Speed Run |
|
Tempo |
2133.0 m |
7:50 |
5:55 |
|
| 5/10/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
9:10 |
6:22 |
|
| 5/11/2016 |
High Speed Run |
|
Tempo |
2255.0 m |
9:03 |
6:28 |
|
| 5/12/2016 |
High Speed Run |
|
Tempo |
2228.0 m |
9:06 |
6:35 |
|
| 5/14/2016 |
High Speed Run |
|
1 Second Max |
8.4 m |
0:01 |
3:12 |
|
| 5/14/2016 |
High Speed Run |
|
1 Second Max |
9.3 m |
0:01 |
2:53 |
|
| 5/14/2016 |
High Speed Run |
|
1 Second Max |
8.7 m |
0:01 |
3:06 |
|
| 5/15/2016 |
High Speed Run |
|
Race |
5118.0 m |
23:11 |
7:18 |
|
| 5/15/2016 |
High Speed Run |
|
Tempo |
1180.0 m |
4:58 |
6:47 |
|
| 5/19/2016 |
High Speed Run |
|
Tempo |
1.3 mi |
8:02 |
6:17 |
|
| 5/20/2016 |
High Speed Run |
|
Tempo |
1.6 mi |
10:14 |
6:27 |
|
| 5/23/2016 |
High Speed Run |
|
Tempo |
2581.0 m |
10:23 |
6:29 |
|
| 5/24/2016 |
High Speed Run |
|
Tempo |
2259.0 m |
9:17 |
6:37 |
|
| 5/26/2016 |
High Speed Run |
|
Tempo |
2258.0 m |
9:16 |
6:37 |
|
| 5/27/2016 |
High Speed Run |
|
Tempo |
2258.0 m |
8:41 |
6:12 |
|
| 5/28/2016 |
High Speed Run |
|
Tempo |
2258.0 m |
8:32 |
6:05 |
|
| 5/29/2016 |
High Speed Run |
|
Tempo |
2259.0 m |
8:47 |
6:16 |
|
| 5/30/2016 |
High Speed Run |
|
Tempo |
1.5 mi |
9:37 |
6:30 |
|
| 5/31/2016 |
High Speed Run |
|
Tempo |
2342.0 m |
9:11 |
6:19 |
|
| 6/1/2016 |
High Speed Run |
|
Tempo |
2259.0 m |
8:30 |
6:04 |
|
| 6/2/2016 |
High Speed Run |
|
Tempo |
2695.0 m |
11:10 |
6:41 |
|
| 6/3/2016 |
High Speed Run |
|
Repetition |
383.0 m |
1:07 |
4:42 |
|
| 6/3/2016 |
High Speed Run |
|
Tempo |
2259.0 m |
8:56 |
6:22 |
|
| 6/4/2016 |
High Speed Run |
|
Tempo |
1.4 mi |
8:57 |
6:21 |
|
|