Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/7/2016 High Speed Run   Race 1.0 mi 5:31 5:31
5/15/2016 High Speed Run   Race 5118.0 m 23:11 7:18
6/25/2016 High Speed Run   Race 5.0 km 26:17 8:28
4/9/2017 High Speed Run   Race 4.0 mi 31:42 7:56
5/5/2018 High Speed Run   Race 1.0 mi 5:57 5:57
12/23/2018 High Speed Run   Race 100.0 m 0:13 3:27
1/1/2019 High Speed Run   Race 5.0 km 21:52 7:03
1/27/2019 High Speed Run   Race 5.0 mi 36:52 7:23
2/17/2019 High Speed Run   Race 10.0 km 47:28 7:39
4/28/2019 High Speed Run   Race 10.0 km 41:47 6:44
5/27/2019 High Speed Run   Race 4.0 mi 27:53 6:59
6/22/2019 High Speed Run   Race 5.0 km 21:11 6:50
7/20/2019 High Speed Run   Race 5.0 km 21:06 6:48
8/17/2019 High Speed Run   Race 8.0 km 37:15 7:30
10/5/2019 High Speed Run   Race 10.0 km 50:04 8:04
11/3/2019 High Speed Run   Race 5.0 km 21:15 6:51
11/30/2019 High Speed Run   Race 5.0 mi 37:31 7:31
12/8/2019 High Speed Run   Race 4.7 mi 32:14 6:52
1/1/2020 High Speed Run   Race 5.0 km 21:59 7:05
1/26/2020 High Speed Run   Race 5.0 mi 34:39 6:56
5/23/2021 High Speed Run   Race 5.0 km 23:05 7:26
7/9/2021 High Speed Run   Race 1.0 mi 5:34 5:34
8/7/2021 High Speed Run   Race 1.0 mi 5:45 5:45
12/12/2021 High Speed Run   Race 8.0 km 37:12 7:30
3/20/2022 High Speed Run   Race 4914.0 m 20:27 6:42
4/16/2022 High Speed Run   Race 5.0 km 22:27 7:14
7/8/2022 High Speed Run   Race 1.0 mi 5:44 5:44
8/20/2022 High Speed Run   Race 8.0 km 35:59 7:15
9/3/2022 High Speed Run   Race 5.0 km 21:30 6:56
10/16/2022 High Speed Run   Race 5.0 km 22:24 7:13
12/11/2022 High Speed Run   Race 8.0 km 35:04 7:04
3/19/2023 High Speed Run   Race 5.0 km 22:47 7:20
4/15/2023 High Speed Run   Race 5.0 km 21:38 6:58
5/29/2023 High Speed Run   Race 4.0 mi 28:28 7:07
7/7/2023 High Speed Run   Race 1.0 mi 5:39 5:39
7/15/2023 High Speed Run   Race 5.0 km 23:19 7:31
8/5/2023 High Speed Run   Race 1.0 mi 5:37 5:37
8/27/2023 High Speed Run   Race 8.0 km 38:50 7:49
12/17/2023 High Speed Run   Race 8.0 km 43:51 8:50
11/27/2019 High Speed Run   Interval (tempo) 1.3 mi 9:16 7:02
11/28/2019 High Speed Run   Interval (tempo) 1.4 mi 9:38 6:56
11/29/2019 High Speed Run   Interval (tempo) 1.6 mi 11:28 7:22
4/17/2022 High Speed Run   Interval (tempo) 2.8 mi 21:00 7:32
5/29/2022 High Speed Run   Interval (tempo) 2.8 mi 20:58 7:38
5/31/2022 High Speed Run   Interval (tempo) 1.4 mi 10:47 7:39
6/1/2022 High Speed Run   Interval (tempo) 2.1 mi 16:09 7:53
6/2/2022 High Speed Run   Interval (tempo) 3.3 mi 26:06 7:54
6/4/2022 High Speed Run   Interval (tempo) 2.5 mi 19:48 7:52
11/14/2022 High Speed Run   Interval (tempo) 1.5 mi 12:17 7:59
1/8/2016 High Speed Run   Easy 2887.0 m 12:03 6:44
3/6/2016 High Speed Run   Easy 5215.0 m 23:54 7:23
3/10/2016 High Speed Run   Easy 2.3 mi 15:39 6:58
3/10/2016 High Speed Run   Easy 620.0 m 2:17 5:56
3/10/2016 High Speed Run   Easy 0.3 mi 1:48 6:40
7/24/2016 High Speed Run   Easy 2338.0 m 9:20 6:26
7/27/2016 High Speed Run   Easy 1.7 mi 10:52 6:29
8/5/2016 High Speed Run   Easy 3290.0 m 13:22 6:33
8/8/2016 High Speed Run   Easy 2620.0 m 10:17 6:19
8/12/2016 High Speed Run   Easy 2163.0 m 8:44 6:30
8/31/2016 High Speed Run   Easy 0.3 mi 1:13 4:52
10/1/2016 High Speed Run   Easy 5138.0 m 20:12 6:20
10/2/2016 High Speed Run   Easy 518.2 m 1:50 5:42
10/2/2016 High Speed Run   Easy 5349.0 m 20:19 6:07
10/19/2017 High Speed Run   Easy 1.2 mi 9:04 7:45
1/27/2018 High Speed Run   Easy 2.9 mi 22:02 7:43
2/28/2018 High Speed Run   Easy 1685.0 m 7:04 6:45
3/9/2018 High Speed Run   Easy 1726.0 m 7:04 6:36
3/10/2018 High Speed Run   Easy 1.1 mi 7:31 6:43
3/14/2018 High Speed Run   Easy 5.1 mi 36:08 7:04
4/25/2018 High Speed Run   Easy 0.8 mi 5:14 6:14
4/27/2018 High Speed Run   Easy 1.0 mi 6:01 6:17
4/28/2018 High Speed Run   Easy 0.8 mi 5:12 6:12
5/1/2018 High Speed Run   Easy 1.4 mi 9:28 6:52
5/3/2018 High Speed Run   Easy 1.4 mi 9:42 7:12
5/6/2018 High Speed Run   Easy 2.1 mi 15:51 7:25
5/8/2018 High Speed Run   Easy 1.7 mi 13:04 7:42
6/1/2018 High Speed Run   Easy 1.4 km 5:41 6:38
6/2/2018 High Speed Run   Easy 0.8 km 3:22 6:32
6/14/2018 High Speed Run   Easy 1350.0 m 5:39 6:45
6/26/2018 High Speed Run   Easy 1.6 km 6:36 6:34
7/7/2018 High Speed Run   Easy 1.9 km 7:18 6:19
7/10/2018 High Speed Run   Easy 2.4 km 9:37 6:32
7/11/2018 High Speed Run   Easy 2.4 km 10:04 6:39
7/16/2018 High Speed Run   Easy 0.8 km 3:05 6:04
8/2/2018 High Speed Run   Easy 0.8 km 3:23 6:29
9/6/2018 High Speed Run   Easy 0.5 km 2:05 6:43
9/9/2018 High Speed Run   Easy 0.5 km 1:57 6:17
9/9/2018 High Speed Run   Easy 0.3 km 1:15 6:18
9/9/2018 High Speed Run   Easy 3.2 km 13:52 6:58
10/2/2018 High Speed Run   Easy 1.1 km 4:27 6:21
10/4/2018 High Speed Run   Easy 0.9 km 3:40 6:47
10/13/2018 High Speed Run   Easy 0.9 km 3:51 7:18
10/17/2018 High Speed Run   Easy 0.7 km 2:54 6:24
10/18/2018 High Speed Run   Easy 0.7 km 2:52 6:20
10/18/2018 High Speed Run   Easy 0.7 km 2:48 6:11
10/18/2018 High Speed Run   Easy 0.4 km 1:19 5:54
10/18/2018 High Speed Run   Easy 0.7 km 2:57 6:31
10/19/2018 High Speed Run   Easy 0.7 km 2:48 6:11
10/19/2018 High Speed Run   Easy 0.7 km 2:53 6:22
10/20/2018 High Speed Run   Easy 0.7 km 2:48 6:11
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