Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/2/2016 |
High Speed Run |
|
1 Second Max |
8.9 m |
0:01 |
3:01 |
|
5/14/2016 |
High Speed Run |
|
1 Second Max |
8.4 m |
0:01 |
3:12 |
|
5/14/2016 |
High Speed Run |
|
1 Second Max |
9.3 m |
0:01 |
2:53 |
|
5/14/2016 |
High Speed Run |
|
1 Second Max |
8.7 m |
0:01 |
3:06 |
|
3/11/2021 |
High Speed Run |
|
1 Second Max |
13.7 m |
0:01 |
1:58 |
|
12/4/2014 |
High Speed Run |
|
Sprint |
10.0 m |
0:02 |
4:28 |
|
11/24/2014 |
High Speed Run |
|
Sprint |
10.0 m |
0:02 |
4:31 |
|
11/23/2014 |
High Speed Run |
|
Sprint |
10.0 m |
0:02 |
4:45 |
|
12/23/2018 |
High Speed Run |
|
Race |
100.0 m |
0:13 |
3:27 |
|
10/30/2016 |
High Speed Run |
|
Sprint |
156.6 m |
0:14 |
2:28 |
|
10/30/2016 |
High Speed Run |
|
Sprint |
153.8 m |
0:15 |
2:34 |
|
10/14/2016 |
High Speed Run |
|
Sprint |
135.0 m |
0:15 |
2:58 |
|
9/30/2023 |
High Speed Run |
|
Sprint |
142.0 m |
0:19 |
3:38 |
|
9/29/2023 |
High Speed Run |
|
Sprint |
146.8 m |
0:20 |
3:40 |
|
3/30/2022 |
High Speed Run |
|
Repetition |
152.0 m |
0:21 |
3:47 |
|
7/13/2021 |
High Speed Run |
|
Repetition |
160.0 m |
0:30 |
5:02 |
|
3/30/2022 |
High Speed Run |
|
Repetition |
233.0 m |
0:32 |
3:44 |
|
7/13/2021 |
High Speed Run |
|
Repetition |
214.0 m |
0:38 |
4:46 |
|
7/13/2021 |
High Speed Run |
|
Repetition |
221.0 m |
0:39 |
4:45 |
|
11/10/2021 |
High Speed Run |
|
Repetition |
250.0 m |
0:40 |
4:18 |
|
11/11/2023 |
High Speed Run |
|
Tempo |
202.0 m |
0:41 |
5:27 |
|
4/27/2018 |
High Speed Run |
|
Tempo |
0.2 mi |
0:42 |
4:23 |
|
3/31/2022 |
High Speed Run |
|
Repetition |
314.0 m |
0:44 |
3:43 |
|
7/15/2021 |
High Speed Run |
|
Repetition |
261.0 m |
0:44 |
4:32 |
|
12/28/2022 |
High Speed Run |
|
Repetition |
287.0 m |
0:45 |
4:13 |
|
3/21/2016 |
High Speed Run |
|
Tempo |
288.8 m |
0:46 |
4:17 |
|
4/27/2018 |
High Speed Run |
|
Tempo |
278.4 m |
0:46 |
4:26 |
|
7/15/2021 |
High Speed Run |
|
Repetition |
280.0 m |
0:46 |
4:25 |
|
11/11/2018 |
High Speed Run |
|
Tempo |
271.0 m |
0:48 |
4:46 |
|
10/13/2019 |
High Speed Run |
|
Easy |
302.0 m |
0:49 |
4:22 |
|
9/7/2022 |
High Speed Run |
|
Repetition |
313.0 m |
0:49 |
4:12 |
|
12/30/2023 |
High Speed Run |
|
Repetition |
295.0 m |
0:49 |
4:28 |
|
12/29/2022 |
High Speed Run |
|
Repetition |
315.0 m |
0:50 |
4:16 |
|
4/28/2018 |
High Speed Run |
|
Tempo |
270.0 m |
0:51 |
5:04 |
|
11/10/2021 |
High Speed Run |
|
Repetition |
343.0 m |
0:54 |
4:14 |
|
11/13/2021 |
High Speed Run |
|
Repetition |
345.0 m |
0:54 |
4:12 |
|
4/2/2022 |
High Speed Run |
|
Repetition |
355.0 m |
0:54 |
4:05 |
|
9/7/2022 |
High Speed Run |
|
Repetition |
344.0 m |
0:56 |
4:22 |
|
9/20/2021 |
High Speed Run |
|
Tempo |
259.0 m |
0:58 |
6:01 |
|
9/20/2021 |
High Speed Run |
|
Tempo |
259.0 m |
1:01 |
6:20 |
|
11/15/2021 |
High Speed Run |
|
Repetition |
371.0 m |
1:01 |
4:25 |
|
4/5/2019 |
High Speed Run |
|
Easy |
280.0 m |
1:02 |
5:57 |
|
12/3/2020 |
High Speed Run |
|
Repetition |
360.0 m |
1:03 |
4:42 |
|
6/3/2016 |
High Speed Run |
|
Repetition |
383.0 m |
1:07 |
4:42 |
|
11/11/2021 |
High Speed Run |
|
Repetition |
408.0 m |
1:07 |
4:25 |
|
4/28/2019 |
High Speed Run |
|
Easy |
363.0 m |
1:08 |
5:02 |
|
11/14/2021 |
High Speed Run |
|
Repetition |
414.5 m |
1:08 |
4:25 |
|
6/10/2024 |
High Speed Run |
|
Tempo |
296.0 m |
1:08 |
6:10 |
|
3/29/2022 |
High Speed Run |
|
Repetition |
421.0 m |
1:09 |
4:24 |
|
11/7/2021 |
High Speed Run |
|
Repetition |
430.0 m |
1:11 |
4:26 |
|
5/3/2018 |
High Speed Run |
|
Tempo |
344.0 m |
1:12 |
5:37 |
|
3/30/2022 |
High Speed Run |
|
Repetition |
451.0 m |
1:12 |
4:17 |
|
12/7/2022 |
High Speed Run |
|
Tempo |
363.0 m |
1:12 |
5:20 |
|
8/31/2016 |
High Speed Run |
|
Easy |
0.3 mi |
1:13 |
4:52 |
|
9/17/2022 |
High Speed Run |
|
Tempo |
435.0 m |
1:13 |
4:31 |
|
4/30/2022 |
High Speed Run |
|
Repetition |
448.0 m |
1:14 |
4:26 |
|
12/28/2023 |
High Speed Run |
|
Repetition |
432.0 m |
1:14 |
4:36 |
|
4/27/2018 |
High Speed Run |
|
Tempo |
396.0 m |
1:15 |
5:05 |
|
9/9/2018 |
High Speed Run |
|
Easy |
0.3 km |
1:15 |
6:18 |
|
1/31/2024 |
High Speed Run |
|
Repetition |
429.0 m |
1:15 |
4:42 |
|
1/12/2019 |
High Speed Run |
|
Tempo |
425.0 m |
1:16 |
4:48 |
|
12/29/2023 |
High Speed Run |
|
Repetition |
472.0 m |
1:16 |
4:20 |
|
11/15/2021 |
High Speed Run |
|
Repetition |
450.0 m |
1:17 |
4:36 |
|
1/24/2017 |
High Speed Run |
|
Tempo |
430.7 m |
1:18 |
4:52 |
|
4/29/2018 |
High Speed Run |
|
Tempo |
412.0 m |
1:18 |
5:05 |
|
11/11/2018 |
High Speed Run |
|
Tempo |
425.0 m |
1:18 |
4:56 |
|
11/21/2021 |
High Speed Run |
|
Repetition |
466.0 m |
1:18 |
4:30 |
|
4/24/2022 |
High Speed Run |
|
Repetition |
478.0 m |
1:18 |
4:23 |
|
8/31/2022 |
High Speed Run |
|
Tempo |
0.3 mi |
1:18 |
5:12 |
|
10/18/2018 |
High Speed Run |
|
Easy |
0.4 km |
1:19 |
5:54 |
|
11/16/2021 |
High Speed Run |
|
Repetition |
466.0 m |
1:20 |
4:37 |
|
1/11/2022 |
High Speed Run |
|
Tempo |
0.2 mi |
1:21 |
6:45 |
|
4/23/2022 |
High Speed Run |
|
Repetition |
474.0 m |
1:21 |
4:36 |
|
12/26/2022 |
High Speed Run |
|
Repetition |
452.0 m |
1:21 |
4:49 |
|
9/28/2016 |
High Speed Run |
|
Tempo |
0.3 mi |
1:22 |
5:28 |
|
10/9/2022 |
High Speed Run |
|
Repetition |
461.0 m |
1:22 |
4:47 |
|
5/3/2018 |
High Speed Run |
|
Tempo |
416.0 m |
1:24 |
5:25 |
|
5/8/2022 |
High Speed Run |
|
Repetition |
504.0 m |
1:26 |
4:35 |
|
4/25/2022 |
High Speed Run |
|
Repetition |
512.0 m |
1:27 |
4:34 |
|
4/24/2022 |
High Speed Run |
|
Repetition |
545.0 m |
1:29 |
4:23 |
|
5/10/2022 |
High Speed Run |
|
Repetition |
535.0 m |
1:29 |
4:28 |
|
10/26/2022 |
High Speed Run |
|
Repetition |
519.0 m |
1:29 |
4:36 |
|
4/29/2018 |
High Speed Run |
|
Tempo |
467.0 m |
1:30 |
5:11 |
|
6/6/2022 |
High Speed Run |
|
Repetition |
535.0 m |
1:30 |
4:31 |
|
5/3/2018 |
High Speed Run |
|
Tempo |
475.0 m |
1:32 |
5:12 |
|
1/4/2023 |
High Speed Run |
|
Repetition |
545.0 m |
1:34 |
4:38 |
|
9/19/2021 |
High Speed Run |
|
Tempo |
0.3 mi |
1:35 |
6:06 |
|
5/2/2022 |
High Speed Run |
|
Repetition |
600.0 m |
1:37 |
4:21 |
|
2/28/2016 |
High Speed Run |
|
Tempo |
528.0 m |
1:38 |
4:59 |
|
4/27/2022 |
High Speed Run |
|
Repetition |
592.0 m |
1:38 |
4:27 |
|
5/9/2022 |
High Speed Run |
|
Repetition |
575.0 m |
1:38 |
4:35 |
|
6/30/2016 |
High Speed Run |
|
Tempo |
541.0 m |
1:45 |
5:13 |
|
12/7/2022 |
High Speed Run |
|
Tempo |
525.0 m |
1:45 |
5:22 |
|
2/22/2022 |
High Speed Run |
|
Tempo |
0.3 mi |
1:46 |
5:12 |
|
3/10/2016 |
High Speed Run |
|
Easy |
0.3 mi |
1:48 |
6:40 |
|
10/2/2016 |
High Speed Run |
|
Easy |
518.2 m |
1:50 |
5:42 |
|
4/29/2022 |
High Speed Run |
|
Repetition |
668.0 m |
1:52 |
4:30 |
|
1/12/2024 |
High Speed Run |
|
Repetition |
604.0 m |
1:53 |
5:02 |
|
9/12/2023 |
High Speed Run |
|
Tempo |
568.0 m |
1:54 |
5:24 |
|
9/6/2018 |
High Speed Run |
|
Tempo |
0.5 km |
1:55 |
6:11 |
|
|