Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
3/11/2021 High Speed Run   1 Second Max 13.7 m 0:01 1:58
10/30/2016 High Speed Run   Sprint 156.6 m 0:14 2:28
10/30/2016 High Speed Run   Sprint 153.8 m 0:15 2:34
5/14/2016 High Speed Run   1 Second Max 9.3 m 0:01 2:53
10/14/2016 High Speed Run   Sprint 135.0 m 0:15 2:58
5/2/2016 High Speed Run   1 Second Max 8.9 m 0:01 3:01
5/14/2016 High Speed Run   1 Second Max 8.7 m 0:01 3:06
5/14/2016 High Speed Run   1 Second Max 8.4 m 0:01 3:12
12/23/2018 High Speed Run   Race 100.0 m 0:13 3:27
9/30/2023 High Speed Run   Sprint 142.0 m 0:19 3:38
9/29/2023 High Speed Run   Sprint 146.8 m 0:20 3:40
3/31/2022 High Speed Run   Repetition 314.0 m 0:44 3:43
3/30/2022 High Speed Run   Repetition 233.0 m 0:32 3:44
3/30/2022 High Speed Run   Repetition 152.0 m 0:21 3:47
10/14/2020 High Speed Run   Interval(Sprint) 1330.0 m 3:14 3:55
4/2/2022 High Speed Run   Repetition 355.0 m 0:54 4:05
11/13/2021 High Speed Run   Repetition 345.0 m 0:54 4:12
9/7/2022 High Speed Run   Repetition 313.0 m 0:49 4:12
12/28/2022 High Speed Run   Repetition 287.0 m 0:45 4:13
11/10/2021 High Speed Run   Repetition 343.0 m 0:54 4:14
12/29/2022 High Speed Run   Repetition 315.0 m 0:50 4:16
3/21/2016 High Speed Run   Tempo 288.8 m 0:46 4:17
3/30/2022 High Speed Run   Repetition 451.0 m 1:12 4:17
11/10/2021 High Speed Run   Repetition 250.0 m 0:40 4:18
12/29/2023 High Speed Run   Repetition 472.0 m 1:16 4:20
5/2/2022 High Speed Run   Repetition 600.0 m 1:37 4:21
10/13/2019 High Speed Run   Easy 302.0 m 0:49 4:22
9/7/2022 High Speed Run   Repetition 344.0 m 0:56 4:22
4/27/2018 High Speed Run   Tempo 0.2 mi 0:42 4:23
4/24/2022 High Speed Run   Repetition 478.0 m 1:18 4:23
4/24/2022 High Speed Run   Repetition 545.0 m 1:29 4:23
5/3/2022 High Speed Run   Repetition 703.0 m 1:55 4:24
3/29/2022 High Speed Run   Repetition 421.0 m 1:09 4:24
11/14/2021 High Speed Run   Repetition 414.5 m 1:08 4:25
11/11/2021 High Speed Run   Repetition 408.0 m 1:07 4:25
7/15/2021 High Speed Run   Repetition 280.0 m 0:46 4:25
11/15/2021 High Speed Run   Repetition 371.0 m 1:01 4:25
11/7/2021 High Speed Run   Repetition 430.0 m 1:11 4:26
4/30/2022 High Speed Run   Repetition 448.0 m 1:14 4:26
4/27/2018 High Speed Run   Tempo 278.4 m 0:46 4:26
4/27/2022 High Speed Run   Repetition 592.0 m 1:38 4:27
12/4/2014 High Speed Run   Sprint 10.0 m 0:02 4:28
12/30/2023 High Speed Run   Repetition 295.0 m 0:49 4:28
5/10/2022 High Speed Run   Repetition 535.0 m 1:29 4:28
11/21/2021 High Speed Run   Repetition 466.0 m 1:18 4:30
4/29/2022 High Speed Run   Repetition 668.0 m 1:52 4:30
9/17/2022 High Speed Run   Tempo 435.0 m 1:13 4:31
11/24/2014 High Speed Run   Sprint 10.0 m 0:02 4:31
6/6/2022 High Speed Run   Repetition 535.0 m 1:30 4:31
7/15/2021 High Speed Run   Repetition 261.0 m 0:44 4:32
11/19/2018 High Speed Run   Tempo 1626.0 m 4:36 4:34
4/25/2022 High Speed Run   Repetition 512.0 m 1:27 4:34
5/9/2022 High Speed Run   Repetition 575.0 m 1:38 4:35
5/8/2022 High Speed Run   Repetition 504.0 m 1:26 4:35
4/23/2022 High Speed Run   Repetition 474.0 m 1:21 4:36
11/20/2018 High Speed Run   Tempo 1626.0 m 4:38 4:36
11/15/2021 High Speed Run   Repetition 450.0 m 1:17 4:36
12/28/2023 High Speed Run   Repetition 432.0 m 1:14 4:36
10/26/2022 High Speed Run   Repetition 519.0 m 1:29 4:36
11/16/2021 High Speed Run   Repetition 466.0 m 1:20 4:37
1/4/2023 High Speed Run   Repetition 545.0 m 1:34 4:38
1/31/2024 High Speed Run   Repetition 429.0 m 1:15 4:42
6/3/2016 High Speed Run   Repetition 383.0 m 1:07 4:42
12/3/2020 High Speed Run   Repetition 360.0 m 1:03 4:42
7/13/2021 High Speed Run   Repetition 221.0 m 0:39 4:45
11/23/2014 High Speed Run   Sprint 10.0 m 0:02 4:45
11/11/2018 High Speed Run   Tempo 271.0 m 0:48 4:46
7/13/2021 High Speed Run   Repetition 214.0 m 0:38 4:46
10/9/2022 High Speed Run   Repetition 461.0 m 1:22 4:47
1/12/2019 High Speed Run   Tempo 425.0 m 1:16 4:48
12/26/2022 High Speed Run   Repetition 452.0 m 1:21 4:49
5/27/2022 High Speed Run   Repetition 816.0 m 2:27 4:50
1/24/2017 High Speed Run   Tempo 430.7 m 1:18 4:52
8/31/2016 High Speed Run   Easy 0.3 mi 1:13 4:52
11/11/2018 High Speed Run   Tempo 425.0 m 1:18 4:56
2/28/2016 High Speed Run   Tempo 528.0 m 1:38 4:59
1/12/2024 High Speed Run   Repetition 604.0 m 1:53 5:02
4/28/2019 High Speed Run   Easy 363.0 m 1:08 5:02
7/13/2021 High Speed Run   Repetition 160.0 m 0:30 5:02
4/28/2018 High Speed Run   Tempo 270.0 m 0:51 5:04
6/9/2022 High Speed Run   Tempo 810.0 m 2:33 5:04
4/29/2018 High Speed Run   Tempo 412.0 m 1:18 5:05
4/27/2018 High Speed Run   Tempo 396.0 m 1:15 5:05
3/21/2023 High Speed Run   Tempo 823.0 m 2:36 5:06
3/21/2023 High Speed Run   Tempo 1034.0 m 3:16 5:06
3/14/2024 High Speed Run   Repetition 780.0 m 2:28 5:06
3/13/2024 High Speed Run   Repetition 695.0 m 2:12 5:06
9/12/2023 High Speed Run   Tempo 672.0 m 2:08 5:07
9/14/2016 High Speed Run   Tempo 2050.0 m 6:33 5:09
5/1/2018 High Speed Run   Tempo 624.0 m 2:00 5:10
4/29/2018 High Speed Run   Tempo 467.0 m 1:30 5:11
5/5/2023 High Speed Run   Tempo 677.0 m 2:11 5:12
5/3/2018 High Speed Run   Tempo 475.0 m 1:32 5:12
2/22/2022 High Speed Run   Tempo 0.3 mi 1:46 5:12
8/31/2022 High Speed Run   Tempo 0.3 mi 1:18 5:12
5/1/2018 High Speed Run   Tempo 624.0 m 2:01 5:13
6/30/2016 High Speed Run   Tempo 541.0 m 1:45 5:13
9/15/2016 High Speed Run   Tempo 1.6 mi 8:25 5:14
9/3/2016 High Speed Run   Repetition 2630.0 m 8:33 5:14
10/13/2023 High Speed Run   Sprint 880.0 m 2:52 5:15
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