Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/14/2016 Run   Easy 3.2 mi 54:38 17:02 2/2/2016 Run   Easy 4.0 mi 51:26 12:44 6/23/2015 Run   @MAF 1.8 mi 30:23 16:31 6/21/2015 Run   @MAF 2.5 mi 48:55 19:21 3/10/2015 Run   @MAF 1.9 mi 24:00 12:27 3/8/2015 Run Treadmill @MAF 1.8 mi 30:24 16:59 3/2/2015 Run   @MAF 3.0 mi 33:00 10:52 2/3/2015 Run   Yasso 800 3.5 mi 46:18 13:07 1/26/2015 Run   @MAF 2.6 mi 30:00 11:38 1/19/2015 Run   @MAF 3.6 mi 48:05 13:29 1/18/2015 Run   @MAF 1.9 mi 22:33 11:42 9/27/2014 Run   @MAF 8.0 mi 1:37:41 12:10 8/15/2014 Run   @MAF 5.3 mi 1:07:27 12:50 7/28/2014 Run   @MAF 1.9 mi 22:29 11:47 7/26/2014 Run   Easy 4.5 mi 58:04 12:55 7/25/2014 Run   Easy 4.6 mi 1:00:03 13:00 7/23/2014 Run   Aerobic Run 5.4 mi 1:05:40 12:17 7/19/2014 Run   Interval 3.4 mi 40:27 11:50 7/18/2014 Run   Easy 3.0 mi 33:44 11:24 7/9/2014 Run   Aerobic Run 3.0 mi 38:24 13:02 7/7/2014 Run   Default 5.7 mi 1:11:07 12:33 7/7/2014 Run   Fast Long 1.4 mi 18:33 13:33 6/22/2014 Run   Long 7.8 mi 1:33:47 11:59 6/19/2014 Run   Default 2.8 mi 35:52 12:41 6/19/2014 Run   Default 1.1 mi 14:15 12:44 6/14/2014 Run   Threshold 5.2 mi 1:03:24 12:08 6/14/2014 Run   Threshold 1.4 mi 17:05 12:40 6/9/2014 Run   Threshold 3.6 mi 45:21 12:43 6/2/2014 Run   Threshold 5.1 mi     5/31/2014 Run   Threshold 4.0 mi 44:28 11:14 5/26/2014 Run   Threshold 4.5 mi 49:25 10:58 5/13/2014 Run   Interval 5.9 mi 1:07:10 11:29