| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2018 |
Run |
|
Easy |
5.3 mi |
1:24:03 |
15:48 |
 |
| 3/3/2018 |
Run |
|
Easy |
3.0 mi |
40:40 |
13:23 |
|
| 2/26/2018 |
Run |
|
Easy |
2.1 mi |
31:56 |
15:04 |
|
| 2/24/2018 |
Run |
|
Easy |
6.0 mi |
1:21:50 |
13:42 |
|
| 2/3/2018 |
Run |
|
Easy |
5.6 mi |
1:26:23 |
15:21 |
|
| 12/24/2017 |
Bike |
|
Easy |
11.5 mi |
57:59 |
5:02 |
|
| 12/3/2017 |
Run |
|
Easy |
|
|
|
|
| 12/3/2017 |
Run |
|
Easy |
|
|
|
|
| 12/3/2017 |
Bike |
|
Easy |
20.3 mi |
2:34:09 |
7:36 |
|
| 11/25/2017 |
Bike |
|
Easy |
|
2:20 |
|
|
| 10/30/2017 |
Bike |
|
Easy |
15.1 mi |
1:24:49 |
5:38 |
|
| 10/7/2017 |
Bike |
|
Easy |
27.8 mi |
2:30:07 |
5:24 |
|
| 6/20/2017 |
Run |
|
Easy |
5.2 mi |
24:52 |
4:47 |
|
| 5/23/2017 |
Run |
|
Easy |
1.8 mi |
21:47 |
12:23 |
|
| 4/12/2017 |
Bike |
|
Easy |
1.0 mi |
12:55 |
13:11 |
|
| 4/10/2017 |
Run |
|
Easy |
1.1 mi |
14:35 |
13:16 |
|
| 3/20/2017 |
Run |
|
Easy |
1.4 mi |
20:07 |
14:48 |
|
| 3/3/2017 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/27/2017 |
Bike |
|
Easy |
|
10:09 |
16:54:22 |
|
| 1/20/2017 |
Bike |
|
Easy |
|
13:45 |
|
|
| 10/20/2016 |
Run |
|
Easy |
2.0 mi |
27:55 |
13:50 |
|
| 9/21/2016 |
Run |
|
Easy |
2.1 mi |
30:23 |
14:33 |
|
| 9/19/2016 |
Run |
|
Easy |
2.8 mi |
42:59 |
15:09 |
|
| 9/19/2016 |
Run |
|
Easy |
2.8 mi |
42:59 |
15:09 |
|
| 9/5/2016 |
Run |
|
Easy |
5.1 mi |
1:07:21 |
13:11 |
|
| 9/3/2016 |
Run |
|
Easy |
2.0 mi |
30:02 |
15:02 |
|
| 7/17/2016 |
Run |
|
Easy |
4.4 mi |
1:08:55 |
15:51 |
|
| 7/10/2016 |
Run |
|
Easy |
5.8 mi |
1:40:42 |
17:15 |
|
| 6/4/2016 |
Run |
|
Easy |
4.1 mi |
55:24 |
13:41 |
|
| 4/30/2016 |
Run |
|
ILTHR HADD |
8.6 mi |
1:39:06 |
11:31 |
|
| 4/23/2016 |
Run |
|
ILTHR HADD |
3.5 mi |
40:57 |
11:51 |
|
| 4/23/2016 |
Run |
|
ILTHR HADD |
4.0 mi |
42:00 |
10:34 |
|
| 4/19/2016 |
Run |
|
ILTHR HADD |
11.3 mi |
2:10:04 |
11:32 |
|
| 4/17/2016 |
Run |
|
Time Trial |
2.3 mi |
22:59 |
10:14 |
|
| 4/15/2016 |
Run |
|
ILTHR HADD |
8.2 mi |
1:35:10 |
11:37 |
|
| 4/12/2016 |
Run |
|
Easy |
1.3 mi |
21:21 |
15:56 |
|
| 4/12/2016 |
Run |
|
ILTHR HADD |
5.5 mi |
1:00:00 |
10:51 |
|
| 4/12/2016 |
Run |
|
Easy |
1.3 mi |
16:31 |
12:55 |
|
| 4/10/2016 |
Run |
|
Long |
12.0 mi |
2:34:16 |
12:51 |
|
| 4/3/2016 |
Run |
|
@MAF |
7.6 mi |
1:40:43 |
13:21 |
|
| 3/29/2016 |
Run |
|
Easy |
1.3 mi |
19:16 |
15:04 |
|
| 3/29/2016 |
Run |
|
ILTHR HADD |
5.8 mi |
1:00:00 |
10:23 |
|
| 3/29/2016 |
Run |
|
Easy |
1.3 mi |
15:41 |
12:22 |
|
| 3/27/2016 |
Run |
|
Easy |
5.5 mi |
1:11:41 |
13:05 |
|
| 3/25/2016 |
Run |
|
Easy |
1.2 mi |
19:32 |
16:17 |
|
| 3/25/2016 |
Run |
|
ILTHR HADD |
9.4 mi |
1:47:15 |
11:24 |
|
| 3/23/2016 |
YOGA |
|
Default |
|
1:30:00 |
|
|
| 3/22/2016 |
Run |
|
Easy |
0.8 mi |
11:51 |
14:28 |
|
| 3/22/2016 |
Run |
|
ILTHR HADD |
5.6 mi |
1:00:00 |
10:47 |
|
| 3/22/2016 |
Run |
|
Easy |
1.1 mi |
13:38 |
12:59 |
|
| 3/21/2016 |
Run |
|
Easy |
3.1 mi |
42:25 |
13:42 |
|
| 3/20/2016 |
Run |
|
@MAF |
9.4 mi |
2:08:53 |
13:43 |
|
| 3/19/2016 |
Run |
|
Easy |
3.1 mi |
44:33 |
14:17 |
|
| 3/18/2016 |
Bike |
|
Easy |
8.8 mi |
40:31 |
4:36 |
|
| 3/17/2016 |
Run |
|
ILTHR HADD |
5.9 mi |
1:09:37 |
11:51 |
|
| 3/16/2016 |
YOGA |
|
Default |
|
|
|
|
| 3/14/2016 |
Run |
|
ILTHR HADD |
7.7 mi |
1:34:52 |
12:17 |
|
| 3/9/2016 |
YOGA |
|
Default |
|
1:30:00 |
|
|
| 3/8/2016 |
Bike |
|
Default |
10.7 mi |
45:24 |
4:15 |
|
| 3/7/2016 |
Run |
|
Easy |
3.9 mi |
52:15 |
13:20 |
|
| 3/6/2016 |
Run |
|
Out & Back |
11.0 mi |
2:24:19 |
13:06 |
|
| 3/4/2016 |
Run |
|
Out & Back |
8.0 mi |
1:41:55 |
12:45 |
|
| 3/2/2016 |
YOGA |
|
Default |
|
1:30:00 |
|
|
| 3/1/2016 |
Run |
|
ILTHR HADD |
4.2 mi |
52:45 |
12:27 |
|
| 2/28/2016 |
Run |
|
@MAF |
3.9 mi |
53:30 |
13:50 |
|
| 2/27/2016 |
Run |
|
@MAF |
6.1 mi |
1:26:30 |
14:18 |
|
| 2/23/2016 |
Run |
|
@MAF |
1.3 mi |
18:19 |
14:33 |
|
| 2/20/2016 |
Run |
|
MP Intervals |
4.6 mi |
57:43 |
12:32 |
|
| 2/14/2016 |
Run |
|
Easy |
3.2 mi |
54:38 |
17:02 |
|
| 2/13/2016 |
Run |
|
Time Trial |
4.8 mi |
1:02:00 |
12:52 |
|
| 2/7/2016 |
Run |
|
Easy |
1.5 mi |
22:40 |
15:01 |
|
| 2/7/2016 |
Run |
|
@MAF |
1.1 mi |
15:20 |
14:05 |
|
| 2/7/2016 |
Run |
|
@MAF |
1.8 mi |
23:26 |
13:02 |
|
| 2/2/2016 |
Run |
|
Easy |
4.0 mi |
51:26 |
12:44 |
|
| 1/30/2016 |
Run |
|
Easy |
7.9 mi |
1:32:40 |
11:43 |
|
| 1/26/2016 |
Run |
|
Easy |
2.3 mi |
30:17 |
12:57 |
|
| 1/24/2016 |
Run |
|
@MAF |
2.3 mi |
31:28 |
13:48 |
|
| 1/23/2016 |
Run |
|
@MAF |
9.9 mi |
2:14:08 |
13:37 |
|
| 1/21/2016 |
Run |
|
@MAF |
4.5 mi |
55:55 |
12:28 |
|
| 1/16/2016 |
Run |
|
@MAF |
4.0 mi |
51:50 |
12:54 |
|
| 1/15/2016 |
Run |
|
@MAF |
2.1 mi |
26:00 |
12:16 |
|
| 12/19/2015 |
Run |
|
@MAF |
3.6 mi |
46:42 |
12:59 |
|
| 11/21/2015 |
Run |
|
@MAF |
1.3 mi |
20:08 |
15:22 |
|
| 11/21/2015 |
Run |
|
@MAF |
3.2 mi |
36:37 |
11:19 |
|
| 11/15/2015 |
Run |
|
@MAF |
4.6 mi |
56:51 |
12:25 |
|
| 11/14/2015 |
Run |
|
B 30-30 |
4.5 mi |
57:57 |
12:46 |
|
| 11/14/2015 |
Run |
|
Easy |
0.2 mi |
2:34 |
13:33 |
|
| 11/11/2015 |
Run |
|
Easy |
1.3 mi |
21:01 |
16:49 |
|
| 11/11/2015 |
Run |
|
Leg Speed |
4.6 mi |
52:42 |
11:35 |
|
| 11/11/2015 |
Run |
|
Easy |
1.3 mi |
15:37 |
11:40 |
|
| 11/10/2015 |
Run |
|
Stryd@MAF |
4.5 mi |
56:39 |
12:33 |
|
| 11/8/2015 |
Run |
|
@MAF |
1.6 mi |
18:58 |
12:15 |
|
| 10/31/2015 |
Run |
|
Jog |
4.3 mi |
53:35 |
12:30 |
|
| 10/10/2015 |
Run |
|
Long Aerobic Run |
11.0 mi |
2:12:06 |
12:01 |
|
| 10/3/2015 |
Run |
|
Long Aerobic Run |
9.1 mi |
1:41:01 |
11:07 |
|
| 9/26/2015 |
Run |
|
Easy |
0.9 mi |
12:57 |
14:53 |
|
| 9/26/2015 |
Run |
|
Interval |
3.9 mi |
43:49 |
11:08 |
|
| 9/26/2015 |
Run |
|
Easy |
1.6 mi |
20:02 |
12:27 |
|
| 9/18/2015 |
Run |
|
Easy |
10.2 mi |
2:02:06 |
11:56 |
|
| 9/12/2015 |
Run |
|
Easy |
1.3 mi |
18:22 |
14:21 |
|
|