| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2018 |
Run |
|
Easy |
5.3 mi |
1:24:03 |
15:48 |
 |
| 3/3/2018 |
Run |
|
Easy |
3.0 mi |
40:40 |
13:23 |
|
| 2/26/2018 |
Run |
|
Easy |
2.1 mi |
31:56 |
15:04 |
|
| 2/24/2018 |
Run |
|
Easy |
6.0 mi |
1:21:50 |
13:42 |
|
| 2/3/2018 |
Run |
|
Easy |
5.6 mi |
1:26:23 |
15:21 |
|
| 12/3/2017 |
Run |
|
Easy |
|
|
|
|
| 12/3/2017 |
Run |
|
Easy |
|
|
|
|
| 6/20/2017 |
Run |
|
Easy |
5.2 mi |
24:52 |
4:47 |
|
| 5/23/2017 |
Run |
|
Easy |
1.8 mi |
21:47 |
12:23 |
|
| 4/10/2017 |
Run |
|
Easy |
1.1 mi |
14:35 |
13:16 |
|
| 3/20/2017 |
Run |
|
Easy |
1.4 mi |
20:07 |
14:48 |
|
| 10/20/2016 |
Run |
|
Easy |
2.0 mi |
27:55 |
13:50 |
|
| 9/5/2016 |
Run |
|
Easy |
5.1 mi |
1:07:21 |
13:11 |
|
| 4/30/2016 |
Run |
|
ILTHR HADD |
8.6 mi |
1:39:06 |
11:31 |
|
| 4/19/2016 |
Run |
|
ILTHR HADD |
11.3 mi |
2:10:04 |
11:32 |
|
| 4/15/2016 |
Run |
|
ILTHR HADD |
8.2 mi |
1:35:10 |
11:37 |
|
| 4/12/2016 |
Run |
|
Easy |
1.3 mi |
21:21 |
15:56 |
|
| 4/12/2016 |
Run |
|
ILTHR HADD |
5.5 mi |
1:00:00 |
10:51 |
|
| 4/12/2016 |
Run |
|
Easy |
1.3 mi |
16:31 |
12:55 |
|
| 4/10/2016 |
Run |
|
Long |
12.0 mi |
2:34:16 |
12:51 |
|
| 3/29/2016 |
Run |
|
Easy |
1.3 mi |
19:16 |
15:04 |
|
| 3/29/2016 |
Run |
|
ILTHR HADD |
5.8 mi |
1:00:00 |
10:23 |
|
| 3/29/2016 |
Run |
|
Easy |
1.3 mi |
15:41 |
12:22 |
|
| 3/27/2016 |
Run |
|
Easy |
5.5 mi |
1:11:41 |
13:05 |
|
| 3/25/2016 |
Run |
|
Easy |
1.2 mi |
19:32 |
16:17 |
|
| 3/25/2016 |
Run |
|
ILTHR HADD |
9.4 mi |
1:47:15 |
11:24 |
|
| 3/22/2016 |
Run |
|
Easy |
0.8 mi |
11:51 |
14:28 |
|
| 3/22/2016 |
Run |
|
ILTHR HADD |
5.6 mi |
1:00:00 |
10:47 |
|
| 3/22/2016 |
Run |
|
Easy |
1.1 mi |
13:38 |
12:59 |
|
| 3/20/2016 |
Run |
|
@MAF |
9.4 mi |
2:08:53 |
13:43 |
|
| 3/19/2016 |
Run |
|
Easy |
3.1 mi |
44:33 |
14:17 |
|
| 3/17/2016 |
Run |
|
ILTHR HADD |
5.9 mi |
1:09:37 |
11:51 |
|
| 3/7/2016 |
Run |
|
Easy |
3.9 mi |
52:15 |
13:20 |
|
| 12/19/2015 |
Run |
|
@MAF |
3.6 mi |
46:42 |
12:59 |
|
| 8/21/2015 |
Run |
|
Easy |
5.1 mi |
1:01:10 |
12:07 |
|
| 2/8/1990 |
Run |
|
Threshold |
2.2 mi |
23:00 |
10:42 |
|
|