| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2011 |
No name |
|
Default |
|
30:03 |
|
 |
| 11/5/2011 |
Run |
|
Easy |
2.6 mi |
32:27 |
12:38 |
|
| 11/5/2011 |
Run |
|
Easy |
7.6 mi |
1:45:36 |
13:50 |
|
| 11/6/2011 |
Run |
|
Easy |
3.1 mi |
40:32 |
13:18 |
|
| 11/8/2011 |
Run |
|
Easy |
5.8 mi |
1:08:16 |
11:50 |
|
| 11/10/2011 |
Run |
|
Easy |
5.4 mi |
1:05:28 |
12:08 |
|
| 11/12/2011 |
Run |
|
Easy |
6.2 mi |
2:00:00 |
19:22 |
|
| 11/13/2011 |
Run |
|
Easy |
9.7 mi |
1:58:59 |
12:17 |
|
| 11/15/2011 |
Run |
|
Easy |
4.7 mi |
1:01:25 |
13:05 |
|
| 11/17/2011 |
Run |
|
Fast Long |
5.7 mi |
1:00:01 |
10:38 |
|
| 11/19/2011 |
Run |
|
Easy |
7.1 mi |
1:30:00 |
12:42 |
|
| 11/21/2011 |
Run |
|
Easy |
4.1 mi |
1:12:52 |
17:50 |
|
| 11/22/2011 |
Run |
|
Easy |
2.3 mi |
29:58 |
13:13 |
|
| 11/27/2011 |
Run |
|
Long |
8.5 mi |
1:46:52 |
12:35 |
|
| 11/29/2011 |
Run |
|
Easy |
4.1 mi |
1:00:53 |
14:51 |
|
| 11/30/2011 |
Run |
|
Easy |
4.1 mi |
54:08 |
13:07 |
|
| 12/1/2011 |
Run |
|
Easy |
4.3 mi |
55:40 |
13:05 |
|
| 12/2/2011 |
Run |
|
Easy |
4.7 mi |
1:01:26 |
13:05 |
|
| 12/3/2011 |
Run |
|
Hill |
8.7 mi |
1:50:39 |
12:44 |
|
| 12/4/2011 |
Run |
|
Long |
9.8 mi |
2:04:17 |
12:41 |
|
| 12/5/2011 |
Run |
|
Easy |
3.8 mi |
49:10 |
12:53 |
|
| 12/8/2011 |
Run |
|
Easy |
4.5 mi |
58:27 |
13:05 |
|
| 12/9/2011 |
Run |
|
Easy |
6.2 mi |
1:20:28 |
13:00 |
|
| 12/10/2011 |
Run |
|
Long |
10.0 mi |
2:06:15 |
12:36 |
|
| 12/13/2011 |
Run |
|
Hill |
3.7 mi |
48:48 |
13:14 |
|
| 12/13/2011 |
Run |
|
Default |
0.2 mi |
2:19 |
12:52 |
|
| 12/16/2011 |
Run |
|
Hill |
3.8 mi |
45:00 |
11:51 |
|
| 12/18/2011 |
Run |
|
Hill |
|
1:00:11 |
|
|
| 12/19/2011 |
Run |
|
Easy |
5.0 mi |
58:16 |
11:40 |
|
| 12/24/2011 |
Run |
|
Easy |
4.1 mi |
51:00 |
12:27 |
|
| 12/28/2011 |
Run |
|
Easy |
5.2 mi |
1:06:10 |
12:44 |
|
| 12/29/2011 |
Run |
|
Easy |
3.5 mi |
46:10 |
13:16 |
|
| 12/31/2011 |
Run |
|
Easy |
4.2 mi |
50:55 |
12:15 |
|
| 1/5/2012 |
Run |
|
Threshold |
6.7 mi |
1:24:01 |
12:36 |
|
| 1/7/2012 |
Run |
|
Long |
10.4 mi |
2:14:08 |
12:58 |
|
| 1/9/2012 |
Run |
|
Easy |
5.7 mi |
1:11:00 |
12:23 |
|
| 1/10/2012 |
Run |
|
Easy |
3.1 mi |
37:34 |
12:15 |
|
| 1/12/2012 |
Run |
|
Easy |
7.2 mi |
1:27:07 |
12:05 |
|
| 1/13/2012 |
Run |
|
Easy |
3.9 mi |
55:00 |
14:07 |
|
| 1/14/2012 |
Run |
|
Easy |
8.6 mi |
1:54:30 |
13:17 |
|
| 1/16/2012 |
Run |
|
Hill |
3.9 mi |
55:09 |
14:13 |
|
| 1/18/2012 |
Run |
|
Long |
9.3 mi |
1:58:47 |
12:48 |
|
| 1/20/2012 |
Run |
|
Easy |
4.3 mi |
55:00 |
12:48 |
|
| 1/21/2012 |
Run |
|
Long |
11.1 mi |
2:28:00 |
13:21 |
|
| 1/24/2012 |
Run |
|
Hill |
3.9 mi |
53:00 |
13:36 |
|
| 1/25/2012 |
Run |
|
Fast Long |
7.0 mi |
1:23:15 |
11:53 |
|
| 1/26/2012 |
Run |
|
Easy |
4.8 mi |
1:02:34 |
13:01 |
|
| 1/28/2012 |
Run |
|
Long |
10.6 mi |
2:13:32 |
12:38 |
|
| 1/29/2012 |
Run |
|
Easy |
7.9 mi |
1:31:03 |
11:33 |
|
| 1/31/2012 |
Run |
|
Easy |
5.5 mi |
1:12:03 |
13:01 |
|
| 2/2/2012 |
Run |
|
Easy |
7.0 mi |
1:31:08 |
13:02 |
|
| 2/3/2012 |
Run |
|
Easy |
3.6 mi |
58:14 |
16:16 |
|
| 2/4/2012 |
Run |
|
Long |
10.4 mi |
2:09:45 |
12:30 |
|
| 2/5/2012 |
Run |
|
Default |
1.2 mi |
25:49 |
21:10 |
|
| 2/9/2012 |
Run |
|
Easy |
4.9 mi |
1:02:21 |
12:38 |
|
| 2/11/2012 |
Run |
|
Hill |
6.2 mi |
1:19:37 |
12:55 |
|
| 2/12/2012 |
Run |
|
Easy |
6.9 mi |
1:34:26 |
13:43 |
|
| 2/13/2012 |
Run |
|
Easy |
5.2 mi |
1:03:28 |
12:19 |
|
| 2/15/2012 |
Run |
|
Hill |
4.6 mi |
1:02:16 |
13:34 |
|
| 2/16/2012 |
Run |
|
Easy |
4.8 mi |
1:00:01 |
12:28 |
|
| 2/17/2012 |
Run |
|
Threshold |
6.5 mi |
1:15:07 |
11:36 |
|
| 2/18/2012 |
Run |
|
Hill |
4.4 mi |
1:01:31 |
13:54 |
|
| 2/19/2012 |
Run |
|
Long |
10.5 mi |
2:08:09 |
12:16 |
|
| 2/20/2012 |
Run |
|
Easy |
3.3 mi |
45:29 |
14:00 |
|
| 2/21/2012 |
Run |
|
Easy |
6.2 mi |
1:17:14 |
12:24 |
|
| 2/22/2012 |
Run |
|
Hill |
4.4 mi |
1:02:10 |
14:10 |
|
| 2/24/2012 |
Run |
|
Threshold |
7.0 mi |
1:21:21 |
11:38 |
|
| 2/26/2012 |
Run |
|
Hadd test |
6.6 mi |
1:16:35 |
11:40 |
|
| 2/28/2012 |
Run |
|
Easy |
7.3 mi |
1:27:00 |
11:57 |
|
| 3/1/2012 |
Run |
|
Hill |
4.3 mi |
56:52 |
13:10 |
|
| 3/2/2012 |
Run |
|
Easy |
5.6 mi |
1:08:43 |
12:22 |
|
| 3/3/2012 |
Run |
|
Easy |
1.6 mi |
18:18 |
11:36 |
|
| 3/3/2012 |
Run |
|
Easy |
3.9 mi |
44:24 |
11:17 |
|
| 3/4/2012 |
Run |
|
Long |
11.3 mi |
2:08:26 |
11:23 |
|
| 3/6/2012 |
Run |
|
Threshold |
7.8 mi |
1:27:18 |
11:09 |
|
| 3/8/2012 |
Run |
|
Threshold |
5.0 mi |
49:19 |
9:52 |
|
| 3/10/2012 |
Run |
|
Easy |
5.5 mi |
1:03:56 |
11:38 |
|
| 3/11/2012 |
Run |
|
Long |
10.3 mi |
1:58:29 |
11:34 |
|
| 3/12/2012 |
Run |
|
Hill |
4.3 mi |
56:26 |
13:04 |
|
| 3/14/2012 |
Run |
|
Easy |
7.7 mi |
1:30:58 |
11:47 |
|
| 3/17/2012 |
Run |
|
Easy |
7.0 mi |
1:18:50 |
11:20 |
|
| 3/18/2012 |
Run |
|
ILTHR HADD |
11.8 mi |
2:08:06 |
10:53 |
|
| 3/20/2012 |
Run |
|
Easy |
7.3 mi |
1:25:14 |
11:41 |
|
| 3/21/2012 |
Run |
|
Hill |
4.5 mi |
1:00:02 |
13:26 |
|
| 3/22/2012 |
Run |
|
Easy |
5.2 mi |
1:04:06 |
12:17 |
|
| 3/24/2012 |
Run |
|
Long |
14.9 mi |
3:15:28 |
13:07 |
|
| 3/27/2012 |
Run |
|
ILTHR HADD |
7.1 mi |
1:19:28 |
11:14 |
|
| 3/28/2012 |
Run |
|
Easy |
5.1 mi |
1:09:07 |
13:29 |
|
| 3/30/2012 |
Run |
|
Easy |
5.2 mi |
1:05:44 |
12:33 |
|
| 3/31/2012 |
Run |
|
Easy |
9.1 mi |
1:47:27 |
11:53 |
|
| 4/2/2012 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:19 |
|
| 4/3/2012 |
Run |
|
Easy |
6.4 mi |
1:16:11 |
11:59 |
|
| 4/5/2012 |
Run |
|
ILTHR HADD |
7.7 mi |
1:26:09 |
11:14 |
|
| 4/6/2012 |
Bike |
|
Hill |
16.0 mi |
1:20:00 |
5:00 |
|
| 4/7/2012 |
Run |
|
Long |
8.9 mi |
1:45:40 |
11:53 |
|
| 4/8/2012 |
Run |
|
Long |
11.9 mi |
2:25:08 |
12:12 |
|
| 4/10/2012 |
Run |
|
@MAF |
8.0 mi |
1:31:45 |
11:26 |
|
| 4/12/2012 |
Run |
|
@MAF |
5.6 mi |
1:01:46 |
11:06 |
|
| 4/14/2012 |
Run |
|
Long |
16.1 mi |
3:12:12 |
11:56 |
|
| 4/14/2012 |
Run |
|
Long |
0.4 mi |
4:44 |
10:46 |
|
|