Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/8/1990 Run   Threshold 2.2 mi 23:00 10:42
5/7/2005 Run   Easy 10.0 km 57:44 9:18
6/1/2011 Run   Default 1.7 mi 23:53 14:13
6/1/2011 Run   Default 1.0 mi 10:27 10:46
6/2/2011 Run   Default 4.9 mi 1:00:57 12:25
6/3/2011 Run   Default 4.5 mi 1:03:02 14:01
6/5/2011 Run   Long 9.4 mi 2:04:21 13:16
6/7/2011 Run   Default 6.0 mi 1:11:56 12:02
6/10/2011 Run   Default 5.5 mi 1:06:36 12:06
6/11/2011 Run   Default 5.5 mi 55:21 10:02
6/11/2011 Run   Default 0.9 mi 11:50 13:10
6/11/2011 Run   Default 0.1 mi 1:49 13:56
6/11/2011 Run   Default 1.2 mi 22:28 18:44
6/12/2011 Run   Long 7.8 mi 1:48:55 13:56
6/14/2011 No name   Default   1:46  
6/14/2011 Run   Default 1.2 mi 17:54 15:19
6/14/2011 Run   Default 1.2 mi 13:53 11:40
6/14/2011 Run   Default 5.1 mi 1:00:56 11:52
6/16/2011 Run   Long 9.6 mi 2:17:00 14:14
6/19/2011 Run   Long 8.5 mi 1:56:26 13:41
6/21/2011 Run   Default 3.9 mi 48:05 12:30
6/22/2011 Run   Easy 3.0 mi 34:24 11:26
6/24/2011 Run   Easy 3.7 mi 49:07 13:26
6/25/2011 Run   Long 11.2 mi 2:19:53 12:27
6/27/2011 Run   Easy 4.3 mi 54:25 12:49
6/28/2011 Run   Easy 4.2 mi 52:56 12:38
6/29/2011 Run   Easy 4.9 mi 1:02:46 12:48
7/1/2011 Run   Easy 6.4 mi 1:24:13 13:11
7/4/2011 Run   Long 6.0 mi 1:25:45 14:17
7/5/2011 Run   Easy 3.1 mi 48:24 15:28
7/6/2011 Run   Easy 2.8 mi 48:37 17:22
7/8/2011 Run   Easy 2.8 mi 35:19 12:51
7/8/2011 Run   Easy 4.1 mi 54:54 13:34
7/9/2011 Run   Easy 5.9 mi 1:32:43 15:39
7/10/2011 Run   Easy 4.0 mi 1:01:41 15:35
7/12/2011 Run   Easy 2.9 mi 38:15 13:12
7/12/2011 Run   Easy 3.3 mi 46:34 13:57
7/13/2011 Run   Easy 4.5 mi 1:03:03 14:07
7/15/2011 Run   Easy 5.3 mi 1:23:24 15:46
7/16/2011 Run   Easy 8.8 mi 1:59:51 13:42
7/17/2011 Run   Default 7.9 mi 1:59:18 15:04
7/18/2011 Run   Default 5.4 mi 1:14:35 13:52
7/19/2011 No name   Default 0.9 mi 37:02 41:09
7/20/2011 Run   Easy 6.2 mi 1:19:39 12:48
7/21/2011 Run   Easy 5.3 mi 1:13:07 13:53
7/22/2011 Run   Easy 2.7 mi 39:13 14:19
7/23/2011 Run   Long 10.0 mi 2:01:45 12:11
7/24/2011 Run   Easy 8.8 mi 1:50:53 12:37
7/26/2011 Run   Easy 5.0 mi 58:54 11:44
7/27/2011 Run   Fast Long 5.6 mi 1:02:43 11:15
7/29/2011 Run   Easy 7.1 mi 1:25:01 12:03
8/7/2011 Run   Long 6.7 mi 1:23:16 12:27
8/8/2011 Run   Easy   1:13:06  
8/9/2011 Run   Easy 3.2 mi 40:13 12:35
8/10/2011 Run   Easy 7.4 mi 1:28:01 11:53
8/12/2011 Run   Easy 6.2 mi 1:12:57 11:51
8/13/2011 Run   Easy 11.2 mi 2:25:25 13:03
8/14/2011 Run   Easy 5.2 mi 1:04:46 12:34
8/16/2011 Run   Easy 6.7 mi 1:23:15 12:27
8/18/2011 Run   Easy 5.7 mi 1:07:07 11:48
8/20/2011 Run   Fast Long 10.3 mi 2:11:21 12:49
8/21/2011 Run   Easy 7.4 mi 1:38:11 13:15
8/22/2011 Run   Easy 3.6 mi 53:17 14:46
8/25/2011 Run   Fast Long 6.5 mi 1:08:07 10:27
8/26/2011 Run   Easy 3.1 mi 45:25 14:28
8/27/2011 Run   Fast Long 12.1 mi 2:15:00 11:13
8/30/2011 Run   Fast Long 8.3 mi 1:28:00 10:34
9/1/2011 Run   Easy 4.1 mi 59:15 14:30
9/3/2011 Run   Easy 10.4 mi 1:52:04 10:48
9/3/2011 Run   Fast Long 10.4 mi 1:51:59 10:45
9/3/2011 Run   Easy   0:14 23:29
9/6/2011 Run   Fast Long 5.6 mi 53:36 9:38
9/9/2011 Run   Easy 1.2 mi 14:39 12:07
9/9/2011 Run   Easy 4.8 mi 56:06 11:40
9/11/2011 Run   Easy 11.1 mi 2:01:21 10:59
9/13/2011 Run   Easy 6.8 mi 1:18:29 11:30
9/14/2011 Run   Easy 9.9 mi 1:58:05 11:55
9/16/2011 Run   Easy 5.1 mi 1:01:21 11:58
9/17/2011 Run   Easy 10.7 mi 2:01:44 11:22
9/19/2011 Run   Easy 5.3 mi 59:26 11:10
9/20/2011 Run   Easy 5.9 mi 1:05:45 11:08
9/21/2011 Run   Easy 10.8 mi 2:04:48 11:35
9/23/2011 Run   Easy 4.2 mi 1:00:00 14:18
9/24/2011 Run   Easy 11.3 mi 2:02:31 10:50
9/25/2011 Run   Easy   49:53  
9/25/2011 Bike   Default 25.2 mi 1:58:56 4:44
9/26/2011 Run   Fast Long 5.9 mi 55:59 9:29
9/27/2011 Run   Easy 7.0 mi 1:21:26 11:35
9/28/2011 Run   Easy 4.2 mi 47:38 11:24
9/29/2011 Run   Fast Long 5.1 mi 45:59 9:00
10/1/2011 Run   Fast Long 10.3 mi 1:36:01 9:19
10/3/2011 Run   Easy 6.4 mi 1:16:36 11:55
10/9/2011 Run   Fast Long 7.4 mi 1:20:36 10:56
10/15/2011 Run   Easy   0:20  
10/20/2011 Bike   Default 4.8 mi 1:02:47 13:08
10/23/2011 Run   Easy 7.0 mi 1:41:33 14:28
10/27/2011 No name   Default   36:53  
10/29/2011 Run   Easy 5.1 km 44:00 13:54
10/31/2011 Run   Easy   21:12  
11/1/2011 No name   Default   30:06  
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