Notes
7-Mile Trail Run - It had been a couple of weeks since my last trail run, so it was good to get back out there today with Paxton on the White + Red trails at Percy Warner Park. The temps are much cooler, and this made for a very enjoyable run. We kept the pace pretty relaxed throughout, but I could tell a huge difference in my ability to breathe while going up some of the steeper inclines. On a normal trail run during the summer it was common for us to take a quick break at the top of some of the more extreme slopes, but today we just kept going with only one bathroom break and one stop when my shoe came untied. Not bad after a 20-mile marathon workout on Saturday, and not bad on a 7-mile course with over 1,400 ft of elevation gain. Great run.