| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
|
Easy/Mod |
4.0 mi |
35:40 |
8:54 |
 |
| 4/19/2024 |
Run |
|
Easy/Mod |
3.1 mi |
29:20 |
9:32 |
|
| 4/17/2024 |
Run |
|
Easy/Mod |
4.0 mi |
35:54 |
8:54 |
|
| 4/13/2024 |
Run |
|
Tempo |
7.1 mi |
1:02:47 |
8:54 |
|
| 4/12/2024 |
Run |
|
Easy/Mod |
3.2 mi |
30:42 |
9:31 |
|
| 4/11/2024 |
Run |
|
Easy/Mod |
4.0 mi |
39:01 |
9:41 |
|
| 4/9/2024 |
Run |
|
Easy/Mod |
5.2 mi |
46:30 |
9:01 |
|
| 4/8/2024 |
Walk |
|
Default |
2.6 mi |
51:48 |
19:51 |
|
| 4/6/2024 |
Run |
|
Easy/Mod |
12.0 mi |
1:54:00 |
9:30 |
|
| 4/2/2024 |
Run |
|
Easy/Mod |
4.3 mi |
39:02 |
9:08 |
|
| 4/1/2024 |
Walk |
|
Default |
3.4 mi |
1:04:24 |
19:10 |
|
| 4/1/2024 |
Run |
|
Easy/Mod |
4.0 mi |
38:03 |
9:25 |
|
| 3/29/2024 |
Run |
|
Tempo |
7.2 mi |
1:03:45 |
8:51 |
|
| 3/28/2024 |
Run |
|
Easy/Mod |
3.3 mi |
31:20 |
9:35 |
|
| 3/28/2024 |
Walk |
|
Default |
3.4 mi |
1:02:30 |
18:37 |
|
| 3/26/2024 |
Run |
|
Easy/Mod |
5.0 mi |
45:53 |
9:08 |
|
| 3/25/2024 |
Walk |
|
Default |
3.6 mi |
1:09:04 |
19:02 |
|
| 3/23/2024 |
Run |
|
Easy/Mod |
12.0 mi |
1:51:58 |
9:19 |
|
| 3/22/2024 |
Run |
|
Easy/Mod |
3.1 mi |
29:38 |
9:40 |
|
| 3/22/2024 |
Walk |
|
Default |
3.0 mi |
58:56 |
19:24 |
|
| 3/21/2024 |
Run |
|
Easy/Mod |
5.2 mi |
47:41 |
9:13 |
|
| 3/21/2024 |
Walk |
|
Default |
3.3 mi |
1:01:28 |
18:25 |
|
| 3/19/2024 |
Run |
|
Easy/Mod |
4.0 mi |
38:15 |
9:33 |
|
| 3/16/2024 |
Run |
|
Tempo |
7.2 mi |
1:02:29 |
8:40 |
|
| 3/14/2024 |
Walk |
|
Default |
3.0 mi |
1:00:21 |
20:16 |
|
| 3/14/2024 |
Run |
|
Easy/Mod |
4.0 mi |
37:59 |
9:25 |
|
| 3/12/2024 |
Walk |
|
Default |
3.4 mi |
1:06:18 |
19:44 |
|
| 3/12/2024 |
Run |
|
Easy/Mod |
5.8 mi |
55:50 |
9:36 |
|
| 3/11/2024 |
Walk |
|
Default |
3.1 mi |
1:00:05 |
19:09 |
|
| 3/11/2024 |
Run |
|
Easy/Mod |
5.0 mi |
45:40 |
9:07 |
|
| 3/9/2024 |
Run |
|
Easy/Mod |
11.2 mi |
1:43:55 |
9:18 |
|
| 3/7/2024 |
Run |
|
Easy/Mod |
5.2 mi |
46:56 |
9:04 |
|
| 3/2/2024 |
Run |
|
Tempo |
7.0 mi |
1:00:04 |
8:37 |
|
| 2/29/2024 |
Run |
|
Easy/Mod |
5.3 mi |
48:07 |
9:01 |
|
| 2/24/2024 |
Run |
|
Easy/Mod |
10.2 mi |
1:35:27 |
9:24 |
|
| 2/20/2024 |
Run |
|
Easy/Mod |
5.3 mi |
48:13 |
9:06 |
|
| 2/19/2024 |
Run |
|
Easy/Mod |
4.2 mi |
39:06 |
9:19 |
|
| 2/17/2024 |
Run |
|
Tempo |
6.1 mi |
55:16 |
9:03 |
|
| 2/16/2024 |
Walk |
|
Default |
3.3 mi |
1:00:40 |
18:20 |
|
| 2/15/2024 |
Run |
|
Easy/Mod |
3.5 mi |
34:20 |
9:47 |
|
| 2/13/2024 |
Run |
|
Easy/Mod |
5.0 mi |
44:53 |
8:58 |
|
| 2/10/2024 |
Run |
|
Easy/Mod |
9.0 mi |
1:28:32 |
9:50 |
|
| 2/9/2024 |
Run |
|
Easy/Mod |
2.7 mi |
26:59 |
10:09 |
|
| 2/8/2024 |
Run |
|
Easy/Mod |
5.2 mi |
48:45 |
9:22 |
|
| 2/6/2024 |
Run |
|
Easy/Mod |
3.7 mi |
35:49 |
9:35 |
|
| 2/3/2024 |
Run |
|
Easy/Mod |
8.1 mi |
1:13:45 |
9:06 |
|
| 2/1/2024 |
Run |
|
Easy/Mod |
5.1 mi |
47:44 |
9:24 |
|
| 1/27/2024 |
Run |
|
Easy/Mod |
7.1 mi |
1:08:39 |
9:39 |
|
| 1/22/2024 |
Run |
|
Easy/Mod |
5.2 mi |
52:35 |
10:10 |
|
| 1/20/2024 |
Run |
|
Easy/Mod |
5.0 mi |
51:11 |
10:15 |
|
| 1/19/2024 |
Run |
|
Easy/Mod |
5.4 mi |
55:02 |
10:18 |
|
| 1/17/2024 |
Run |
|
Easy/Mod |
5.4 mi |
53:28 |
10:00 |
|
| 1/15/2024 |
Run |
|
Easy/Mod |
4.1 mi |
40:48 |
9:53 |
|
| 1/13/2024 |
Run |
|
Easy/Mod |
4.0 mi |
38:31 |
9:37 |
|
| 1/10/2024 |
Run |
|
Easy/Mod |
4.0 mi |
37:51 |
9:27 |
|
| 1/9/2024 |
Run |
|
Easy/Mod |
4.3 mi |
38:18 |
8:52 |
|
| 1/6/2024 |
Run |
|
Easy/Mod |
4.1 mi |
37:56 |
9:10 |
|
| 1/5/2024 |
Run |
|
Easy/Mod |
4.0 mi |
35:51 |
8:57 |
|
| 1/3/2024 |
Hike |
|
Default |
2.7 mi |
1:09:37 |
25:36 |
|
| 1/3/2024 |
Hike |
|
Default |
1.6 mi |
41:03 |
26:29 |
|
| 1/3/2024 |
Run |
|
Easy/Mod |
3.1 mi |
31:46 |
10:11 |
|
| 1/2/2024 |
Run |
|
Easy/Mod |
3.1 mi |
32:11 |
10:18 |
|
| 12/30/2023 |
Hike |
|
Default |
5.6 mi |
1:49:17 |
19:36 |
|
| 12/29/2023 |
Run |
|
Easy/Mod |
3.0 mi |
28:49 |
9:35 |
|
| 12/28/2023 |
Run |
|
Easy/Mod |
3.0 mi |
29:12 |
9:43 |
|
| 12/26/2023 |
Walk |
|
Default |
0.4 mi |
8:12 |
21:35 |
|
| 12/26/2023 |
Run |
|
Easy/Mod |
3.0 mi |
26:54 |
8:55 |
|
| 12/22/2023 |
Hike |
|
Default |
4.2 mi |
1:31:58 |
22:00 |
|
| 11/23/2023 |
Run |
|
Race |
5.0 mi |
39:14 |
7:51 |
|
| 11/23/2023 |
Run |
|
Easy/Mod |
1.5 mi |
13:44 |
9:06 |
|
| 11/22/2023 |
Run |
|
Easy/Mod |
2.2 mi |
19:10 |
8:53 |
|
| 11/20/2023 |
Walk |
|
Default |
0.4 mi |
7:51 |
20:08 |
|
| 11/20/2023 |
Run |
|
Easy/Mod |
3.0 mi |
24:29 |
8:08 |
|
| 11/18/2023 |
Run |
|
Easy/Mod |
6.0 mi |
52:22 |
8:43 |
|
| 11/16/2023 |
Run |
|
Easy/Mod |
3.0 mi |
26:13 |
8:41 |
|
| 11/16/2023 |
Walk |
|
Default |
3.7 mi |
1:08:50 |
18:40 |
|
| 11/14/2023 |
Run |
|
Easy/Mod |
4.0 mi |
35:55 |
8:58 |
|
| 11/11/2023 |
Run |
|
Easy/Mod |
10.1 mi |
1:33:47 |
9:20 |
|
| 11/10/2023 |
Run |
|
Easy/Mod |
3.7 mi |
30:05 |
8:15 |
|
| 11/9/2023 |
Run |
|
Tempo |
4.2 mi |
36:03 |
8:35 |
|
| 11/7/2023 |
Run |
|
Easy/Mod |
4.4 mi |
40:53 |
9:19 |
|
| 11/2/2023 |
Run |
|
Easy/Mod |
2.1 mi |
20:01 |
9:41 |
|
| 11/1/2023 |
Run |
|
Easy/Mod |
4.0 mi |
34:12 |
8:32 |
|
| 10/31/2023 |
Run |
|
Easy/Mod |
3.5 mi |
32:11 |
9:11 |
|
| 10/28/2023 |
Run |
|
Tempo |
6.7 mi |
59:22 |
8:52 |
|
| 10/26/2023 |
Run |
|
Tempo |
5.7 mi |
49:38 |
8:44 |
|
| 10/25/2023 |
Run |
|
Easy/Mod |
5.0 mi |
46:32 |
9:18 |
|
| 10/24/2023 |
Run |
|
Easy/Mod |
4.0 mi |
37:45 |
9:25 |
|
| 10/23/2023 |
Walk |
|
Default |
3.4 mi |
1:00:35 |
18:02 |
|
| 10/21/2023 |
Run |
|
Easy/Mod |
9.1 mi |
1:22:56 |
9:10 |
|
| 10/19/2023 |
Run |
|
Speed |
5.1 mi |
41:49 |
8:09 |
|
| 10/19/2023 |
Walk |
|
Default |
3.3 mi |
1:00:24 |
18:06 |
|
| 10/18/2023 |
Run |
|
Easy/Mod |
5.1 mi |
45:46 |
9:04 |
|
| 10/16/2023 |
Run |
|
Easy/Mod |
2.1 mi |
20:02 |
9:22 |
|
| 10/14/2023 |
Run |
|
Easy/Mod |
3.2 mi |
30:09 |
9:24 |
|
| 10/13/2023 |
Walk |
|
Default |
0.3 mi |
6:47 |
23:25 |
|
| 10/13/2023 |
Run |
|
Easy/Mod |
7.0 mi |
1:01:06 |
8:43 |
|
| 10/12/2023 |
Walk |
|
Default |
3.4 mi |
1:03:12 |
18:53 |
|
| 10/12/2023 |
Run |
|
Tempo |
5.0 mi |
42:22 |
8:25 |
|
| 10/10/2023 |
Run |
|
Speed |
5.1 mi |
43:04 |
8:30 |
|
|