Notes
6-Mile Trail Run - I decided to switch things up a bit this morning, and do my normal Monday trail run on the horse trails in Percy Warner Park. These trails are a little easier than the Red, White or Blue trails, and I want to take this week fairly easy since I have a 14.2-mile tune up race in Tupelo on Sunday. The temperatures at 6am were awesome, and that made for a very pleasant run. I was able to do all 6-miles using my forefoot stride, and never felt the urge to fall back to my old stride. I have noticed that later today my feet are fairly sore, but I’m pleased with how good it felt during the run. I saw lots of wildlife this morning including wild turkey, deer, and even an owl that flew over my head and landed in a tree just off the trail. What a fantastic morning. That now makes an even 200 miles for the month with 2 more days left in August.