Notes
7-Mile Trail Run - Ran early this AM on the white and red trails in Percy Warner Park. I took the pace REALLY slowly because of the tough run on Saturday, and because this route also has around 1,200 ft. of elevation gain. The temps were slightly lower, which was a nice break. I didn't feel particularly great during the first 4 miles of the route, but started gaining energy as the run progressed. I even picked up the pace significantly during the last 1/2 mile to end the run on a high note.