P90X-Other: Ab Ripper X Previous Next

4/3/2012

9:15 PM

15:00

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Notes

With Olivia - P90X - Ab Ripper X

In and Outs x 25

Seated Bicycle Forward x 25

Seated Bicycle Backward x 25

Crunchy Frog x 25

Wide Leg Sit Ups x 25

Hip Rock n' Raise x 25

Pulse Ups x 25

Roll-Up / V-Up Combo x 25

Oblique V-Up Right x 25

Oblique V-Up Left x 25

Leg Climb x 24

Mason Twist x 50

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