Notes
With Olivia / Partial Workout - P90X Legs and Back:
Balance Squats x 25 (each leg)
Calf Raise Squats x 25 (2 x 20lb dumbbells)
Reverse Grip Chin-ups x 10
Super Skaters x 25 (each leg)
Wall Squats (90 Seconds)
Wide Front Pull-ups x 10
Step-Back Lunges x 15 (each leg with 2 x 20lb dumbbells)
Dead-Lift Squats x 25 (each leg)
Switch Grip Pull-ups x 10
1-min break
3-way lunge x 15 (each leg)
Reverse Grip Chin-ups x 10
Chair Salutation x 2 (30 sec each)
Toe Roll Iso Lunges x 20 (each leg)
Wide Front Pull-ups x 7
Groucho Walk - 45 seconds
Calf Raises x 75 (2 x 20lb dumbbells)
Switch Grip Pull-ups x 10