Notes
5.25-Mile Recovery Run - Paxton and I ran the standard Nature Center loop this morning as a recovery from our tempo run on Tuesday. Even though it was a recovery run, we ran it like a slower progression run getting faster every mile. Our splits for the 5 miles were 9:37, 9:08, 9:05, 8:52, 8:18. The temps were still cooler, but not rainy and windy like Tuesday. All-in-all it was a good recovery run.