Notes
5.25-Mile Trail Run - I still felt nauseous in the AM, but began feeling lots better throughout the day. Ended up running at 5pm when the temps were still in the mid 90s. Not ideal, but ran fairly easy on the Blue, Yellow, and Candy-Cane trails in Edwin and Percy Warner Parks. The heat was very noticeable, but my legs felt pretty good. It had been over a year since I’d run the Blue trail, and I had forgotten how rocky it is. My schedule called for 7-miles, but since it was late in the day, and I was also scheduled to do P90X: Legs & Back, I decided to cut it a little short. Overall it was a fun run even though it was very hot.