Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/5/2018 Run   Tempo 5.6 mi 47:04 8:26
10/4/2018 Run   Easy/Mod 6.0 mi 48:56 8:09
9/8/2018 Run   Easy/Mod 6.0 mi 55:10 9:09
9/7/2018 Run   Easy/Mod 3.0 mi 30:27 10:02
9/6/2018 Run   Easy/Mod 5.0 mi 43:14 8:36
9/4/2018 Run   Easy/Mod 5.0 mi 49:18 9:50
9/3/2018 Run   Easy/Mod 5.0 mi 44:32 8:52
8/25/2018 Run   Tempo 12.2 mi 1:42:03 8:24
8/24/2018 Run   Easy/Mod 4.1 mi 40:47 9:56
8/21/2018 Run   Speed 5.5 mi 50:41 9:11
8/18/2018 Run   Long 14.1 mi 2:18:20 9:51
8/17/2018 Run   Easy/Mod 4.9 mi 50:11 10:16
8/16/2018 Run   Speed 5.0 mi 47:18 9:24
8/14/2018 Run   Easy/Mod 5.7 mi 54:01 9:26
8/13/2018 Run   Easy/Mod 4.1 mi 40:27 9:51
8/11/2018 Run   Tempo 10.3 mi 1:28:21 8:33
8/10/2018 Run   Easy/Mod 5.1 mi 50:13 9:52
8/7/2018 Run   Speed 5.0 mi 44:26 8:53
8/6/2018 Run   Easy/Mod 4.2 mi 41:02 9:48
8/4/2018 Run   Easy/Mod 11.2 mi 1:56:33 10:25
8/3/2018 Run   Easy/Mod 5.1 mi 51:51 10:14
7/31/2018 Run   Easy/Mod 3.9 mi 40:47 10:26
7/30/2018 Run   Easy/Mod 4.2 mi 41:35 10:00
7/13/2018 Run   Easy/Mod 5.1 mi 51:30 10:05
7/12/2018 Run   Easy/Mod 4.4 mi 44:05 10:02
7/10/2018 Run   Easy/Mod 3.7 mi 37:27 10:08
7/7/2018 Run   Easy/Mod 11.6 mi 1:56:29 10:02
7/5/2018 Run   Easy/Mod 3.2 mi 33:33 10:32
7/3/2018 Run   Easy/Mod 5.1 mi 50:30 9:54
6/30/2018 Run   Tempo 9.2 mi 1:23:05 9:04
6/25/2018 Run   Easy/Mod 3.9 mi 39:36 10:07
6/23/2018 Run   Easy/Mod 11.1 mi 1:48:56 9:48
6/22/2018 Run   Easy/Mod 2.9 mi 30:42 10:31
6/21/2018 Run   Kid Run 2.1 mi 28:36 13:26
6/21/2018 Run   Easy/Mod 3.9 mi 39:34 10:08
6/19/2018 Run   Easy/Mod 5.1 mi 51:10 10:00
6/18/2018 Run   Easy/Mod 4.2 mi 42:22 10:06
6/16/2018 Run   Tempo 9.0 mi 1:21:07 9:01
6/15/2018 Run   Easy/Mod 4.0 mi 41:08 10:14
6/14/2018 Run   Kid Run 2.0 mi 27:18 13:44
6/14/2018 Run   Easy/Mod 3.3 mi 31:29 9:40
6/12/2018 Run   Easy/Mod 5.0 mi 51:59 10:22
6/11/2018 Run   Easy/Mod 4.2 mi 42:22 10:12
6/9/2018 Run   Easy/Mod 9.5 mi 1:40:42 10:35
6/7/2018 Run   Easy/Mod 3.9 mi 40:45 10:26
6/5/2018 Run   Easy/Mod 4.0 mi 42:42 10:35
6/4/2018 Run   Easy/Mod 4.2 mi 41:45 10:00
6/2/2018 Run   Kid Run 2.1 mi 30:05 14:16
6/2/2018 Run   Tempo 8.1 mi 1:15:46 9:24
6/1/2018 Run   Easy/Mod 5.1 mi 54:28 10:41
5/30/2018 Run   Easy/Mod 3.9 mi 41:28 10:42
5/29/2018 Run   Easy/Mod 3.8 mi 40:57 10:42
5/26/2018 Run   Easy/Mod 10.3 mi 1:48:25 10:33
5/25/2018 Run   Easy/Mod 4.0 mi 42:12 10:32
5/22/2018 Run   Easy/Mod 3.9 mi 40:27 10:26
5/21/2018 Run   Easy/Mod 4.2 mi 42:55 10:18
5/19/2018 Run   Easy/Mod 8.5 mi 1:29:14 10:33
5/18/2018 Run   Easy/Mod 3.2 mi 32:46 10:17
5/17/2018 Run   Easy/Mod 3.8 mi 38:30 10:07
5/8/2018 Run   Easy/Mod 5.0 mi 50:13 10:02
5/7/2018 Run   Easy/Mod 4.2 mi 41:12 9:48
5/5/2018 Run   Tempo 8.2 mi 1:15:37 9:15
5/4/2018 Run   Easy/Mod 3.3 mi 34:13 10:25
5/2/2018 Run   Easy/Mod 5.5 mi 55:05 9:57
5/1/2018 Run   Easy/Mod 4.2 mi 40:40 9:47
4/28/2018 Run   Easy/Mod 12.1 mi 2:01:04 10:03
4/21/2018 Run   Easy/Mod 9.6 mi 1:36:06 10:01
4/19/2018 Run   Easy/Mod 4.5 mi 46:54 10:20
4/17/2018 Run   Easy/Mod 4.0 mi 41:47 10:24
4/16/2018 Run   Easy/Mod 4.0 mi 40:58 10:12
4/14/2018 Run   Easy/Mod 8.0 mi 1:20:09 9:59
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