Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/17/2023 Bike   Easy 12.2 mi 58:48 4:49 6/3/2023 Bike   Easy 11.2 mi 53:06 4:45 5/29/2023 Bike   Easy 10.9 mi 54:36 5:01 6/22/2022 Bike   Easy 11.1 mi 56:21 5:05 6/15/2022 Bike   Easy 11.0 mi 1:05:06 5:55 6/11/2022 Bike   Default 11.2 mi 1:04:14 5:44 12/15/2021 Bike   Easy 11.9 mi 56:20 4:44 9/6/2021 Bike   Easy 11.8 mi 1:14:13 6:18 9/2/2021 Bike   Hill 13.7 mi 1:11:47 5:14 8/11/2021 Bike   Easy 11.8 mi 55:39 4:43 7/28/2021 Bike   Easy 9.0 mi 49:29 5:29 7/24/2021 Bike   Easy 13.2 mi 1:14:41 5:41 7/21/2021 Bike   Hill 14.2 mi 1:10:36 4:58 7/5/2021 Bike   Easy 15.1 mi 1:24:25 5:35 6/26/2021 Bike   Easy 13.5 mi 1:12:14 5:22 6/23/2021 Bike   Easy 9.0 mi 40:14 4:29 6/19/2021 Bike   Easy 14.2 mi 1:19:09 5:35 6/12/2021 Bike   Easy 10.9 mi 1:02:47 5:45 11/21/2020 Bike   Easy 12.6 mi 1:04:13 5:07 10/22/2020 Bike   Easy 13.8 mi 59:06 4:17 10/19/2020 Bike   Easy 12.6 mi 1:04:51 5:10 10/15/2020 Bike   Hill 12.5 mi 58:50 4:42 10/12/2020 Bike   Easy 13.6 mi 58:24 4:18 10/6/2020 Bike   Easy 8.6 mi 36:36 4:15 10/3/2020 Bike   Long 20.9 mi 1:52:35 5:24 10/1/2020 Bike   Hill 12.5 mi 59:27 4:46 9/26/2020 Bike   Easy 12.1 mi 1:02:27 5:11 9/25/2020 Bike   Easy 14.4 mi 1:00:48 4:13 9/15/2020 Bike   Easy 14.4 mi 1:02:45 4:22 9/10/2020 Bike   Hill 12.5 mi 58:42 4:42 9/8/2020 Bike   Easy 14.3 mi 1:04:05 4:29 9/5/2020 Bike   Easy 12.3 mi 1:05:41 5:20 9/3/2020 Bike   Easy 14.4 mi 1:03:17 4:24 8/27/2020 Bike   Hill 12.5 mi 57:35 4:36 8/26/2020 Bike   Easy 14.5 mi 1:02:20 4:19 8/18/2020 Bike   Hill 12.6 mi 56:54 4:32 8/15/2020 Bike   Easy 11.9 mi 1:07:21 5:41 8/15/2020 Bike   Long 20.8 mi 1:42:19 4:55 8/13/2020 Bike   Hill 12.6 mi 59:10 4:43 8/10/2020 Bike   Easy 12.8 mi 58:40 4:35 8/8/2020 Bike   Easy 11.8 mi 1:06:17 5:38 8/8/2020 Bike   Easy 14.8 mi 1:05:24 4:25 8/6/2020 Bike   Hill 12.5 mi 59:50 4:48 8/3/2020 Bike   Easy 15.3 mi 1:06:44 4:23 8/1/2020 Bike   Long 20.8 mi 1:54:58 5:32 7/27/2020 Bike   Easy 15.1 mi 1:05:26 4:21 7/17/2020 Bike   Hill 12.6 mi 59:32 4:44 7/16/2020 Bike   Easy 15.1 mi 1:05:13 4:20 7/14/2020 Bike   Hill 12.6 mi 59:52 4:46 7/10/2020 Bike   Easy 11.9 mi 1:02:22 5:14 7/8/2020 Bike   Easy 14.2 mi 1:01:11 4:19 7/6/2020 Bike   Hill 12.6 mi 58:49 4:41 6/27/2020 Bike   Long 21.7 mi 1:52:44 5:12 6/26/2020 Bike   Easy 13.1 mi 1:09:46 5:21 6/25/2020 Bike   Easy 13.5 mi 56:37 4:12 6/23/2020 Bike   Hill 12.5 mi 57:40 4:37 6/19/2020 Bike   Easy 14.0 mi 1:18:22 5:36 6/18/2020 Bike   Hill 14.7 mi 1:12:30 4:56 6/13/2020 Bike   Easy 13.4 mi 1:16:57 5:44 6/13/2020 Bike   Trail 6.3 mi 53:35 8:33 6/12/2020 Bike   Easy 11.7 mi 1:04:16 5:31 6/11/2020 Bike   Long 20.8 mi 1:52:43 5:26 6/9/2020 Bike   Easy 11.2 mi 52:49 4:42 6/8/2020 Bike   Hill 12.5 mi 1:03:27 5:06 6/6/2020 Bike   Hill 12.4 mi 1:04:50 5:14 5/14/2020 Bike   Easy 11.1 mi 1:03:36 5:46 4/9/2020 Bike   Easy 13.2 mi 1:07:04 5:06 4/4/2020 Bike   Easy 9.1 mi 52:52 5:51 10/19/2019 Bike   Easy 9.4 mi 1:00:32 6:27 9/28/2019 Bike   Easy 14.4 mi 1:13:16 5:06 8/31/2019 Bike   Easy 8.4 mi 47:38 5:42 8/10/2019 Bike   Easy 12.3 mi 1:05:02 5:17 7/13/2019 Bike   Easy 12.0 mi 1:15:06 6:16 7/11/2019 Bike   Easy 9.4 mi 1:01:35 6:35 6/15/2019 Bike   Easy 7.6 mi 47:24 6:17 5/18/2019 Bike   Easy 7.5 mi 44:05 5:52 9/1/2018 Bike   Easy 12.2 mi 1:15:03 6:08 8/18/2018 Bike   Easy 8.0 mi 55:29 6:55 8/18/2018 Bike   Easy 1.8 mi 9:33 5:22 8/11/2018 Bike   Long 27.5 mi 2:41:49 5:53 8/4/2018 Bike   Easy 10.6 mi 1:07:40 6:25 7/31/2018 Bike   Easy 11.4 mi 1:08:48 6:04 7/28/2018 Bike   Long 20.1 mi 1:46:05 5:17 7/26/2018 Bike   Easy 10.4 mi 1:03:46 6:09 7/26/2018 Bike   Trail 6.7 mi 1:12:23 10:48 7/24/2018 Bike   Easy 11.3 mi 1:04:18 5:43 7/10/2018 Bike   Easy 8.7 mi 57:33 6:38 7/3/2018 Bike   Easy 13.3 mi 1:19:36 5:59 6/27/2018 Bike   Easy 15.3 mi 2:04:33 8:09 6/26/2018 Bike   Hill 4.1 mi 40:42 9:53 6/23/2018 Bike   Easy 11.7 mi 1:16:37 6:35 6/22/2018 Bike   Easy 8.4 mi 58:08 6:56 6/16/2018 Bike   Easy 8.9 mi 1:17:07 8:40 6/16/2018 Bike   Trail 4.9 mi 46:28 9:28 6/9/2018 Bike   Easy 13.7 mi 1:31:17 6:42 6/5/2018 Bike   Easy 11.3 mi 1:20:29 7:06 6/2/2018 Bike   Easy 9.6 mi 1:16:06 7:59 5/19/2018 Bike   Easy 10.5 mi 1:24:17 8:03 4/29/2018 Bike   Easy 10.6 mi 1:21:47 7:46 4/21/2018 Bike   Trail 5.5 mi 52:46 9:38