| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2020 |
Run |
|
Easy/Mod |
4.8 mi |
39:29 |
8:12 |
 |
| 3/28/2020 |
Run |
|
Easy/Mod |
5.0 mi |
42:50 |
8:32 |
|
| 3/26/2020 |
Run |
|
Speed |
3.0 mi |
23:42 |
7:48 |
|
| 3/25/2020 |
Run |
|
Easy/Mod |
4.8 mi |
39:24 |
8:11 |
|
| 3/23/2020 |
Run |
|
Tempo |
4.0 mi |
31:59 |
7:58 |
|
| 3/21/2020 |
Run |
|
Easy/Mod |
2.3 mi |
19:58 |
8:44 |
|
| 3/21/2020 |
Run |
|
Easy/Mod |
10.1 mi |
1:31:20 |
9:01 |
|
| 3/19/2020 |
Run |
|
Easy/Mod |
4.1 mi |
36:37 |
8:51 |
|
| 3/17/2020 |
Run |
|
Easy/Mod |
3.8 mi |
34:17 |
8:56 |
|
| 3/14/2020 |
Run |
|
Easy/Mod |
9.2 mi |
1:21:43 |
8:52 |
|
| 3/12/2020 |
Run |
|
Easy/Mod |
3.3 mi |
29:12 |
8:53 |
|
| 3/10/2020 |
Run |
|
Easy/Mod |
3.1 mi |
27:35 |
9:03 |
|
| 3/7/2020 |
Run |
|
Easy/Mod |
8.0 mi |
1:11:55 |
8:57 |
|
| 3/6/2020 |
Run |
|
Easy/Mod |
2.5 mi |
22:51 |
9:18 |
|
| 3/5/2020 |
Run |
|
Easy/Mod |
2.5 mi |
23:18 |
9:13 |
|
| 3/3/2020 |
Run |
|
Easy/Mod |
2.6 mi |
24:01 |
9:11 |
|
| 3/2/2020 |
Run |
|
Easy/Mod |
2.5 mi |
23:08 |
9:25 |
|
| 2/28/2020 |
Run |
|
Easy/Mod |
2.4 mi |
22:32 |
9:24 |
|
| 2/25/2020 |
Run |
|
Easy/Mod |
2.8 mi |
25:12 |
9:10 |
|
| 2/24/2020 |
Run |
|
Easy/Mod |
2.2 mi |
20:09 |
9:13 |
|
| 2/22/2020 |
Run |
|
Easy/Mod |
6.2 mi |
56:18 |
9:09 |
|
| 2/21/2020 |
Run |
|
Easy/Mod |
2.2 mi |
19:26 |
9:03 |
|
| 2/18/2020 |
Run |
|
Easy/Mod |
2.2 mi |
19:30 |
8:55 |
|
| 2/15/2020 |
Run |
|
Easy/Mod |
3.4 mi |
30:13 |
9:00 |
|
| 2/13/2020 |
Run |
|
Easy/Mod |
1.5 mi |
14:39 |
9:31 |
|
| 2/12/2020 |
Run |
|
Easy/Mod |
1.9 mi |
17:36 |
9:14 |
|
| 12/28/2019 |
Run |
|
Easy/Mod |
8.1 mi |
1:06:43 |
8:14 |
|
| 12/26/2019 |
Run |
|
Tempo |
3.4 mi |
27:00 |
7:57 |
|
| 12/24/2019 |
Run |
|
Easy/Mod |
4.3 mi |
34:56 |
8:13 |
|
| 12/20/2019 |
Run |
|
Easy/Mod |
3.9 mi |
36:44 |
9:31 |
|
| 12/19/2019 |
Run |
|
Easy/Mod |
3.2 mi |
29:42 |
9:14 |
|
| 12/16/2019 |
Run |
|
Easy/Mod |
3.9 mi |
33:59 |
8:50 |
|
| 12/14/2019 |
Run |
|
Tempo |
6.0 mi |
48:42 |
8:06 |
|
| 12/13/2019 |
Run |
|
Easy/Mod |
3.4 mi |
31:32 |
9:17 |
|
| 12/12/2019 |
Run |
|
Easy/Mod |
4.6 mi |
41:17 |
8:57 |
|
| 12/11/2019 |
Run |
|
Easy/Mod |
4.2 mi |
36:50 |
8:44 |
|
| 12/9/2019 |
Run |
|
Easy/Mod |
3.9 mi |
34:35 |
9:00 |
|
| 12/5/2019 |
Run |
|
Easy/Mod |
3.2 mi |
31:02 |
9:35 |
|
| 12/4/2019 |
Run |
|
Easy/Mod |
3.8 mi |
35:50 |
9:22 |
|
| 11/30/2019 |
Run |
|
Easy/Mod |
5.3 mi |
51:44 |
9:50 |
|
| 11/24/2019 |
Run |
|
Race |
26.2 mi |
3:51:22 |
8:50 |
|
| 11/21/2019 |
Run |
|
Tempo |
3.1 mi |
26:33 |
8:33 |
|
| 11/18/2019 |
Run |
|
Easy/Mod |
4.2 mi |
37:18 |
9:00 |
|
| 11/16/2019 |
Run |
|
Tempo |
6.9 mi |
55:50 |
8:05 |
|
| 11/15/2019 |
Run |
|
Easy/Mod |
3.4 mi |
29:46 |
8:50 |
|
| 11/12/2019 |
Run |
|
Easy/Mod |
3.9 mi |
35:07 |
9:02 |
|
| 11/11/2019 |
Run |
|
Easy/Mod |
4.2 mi |
37:43 |
8:58 |
|
| 11/5/2019 |
Run |
|
Speed |
5.1 mi |
42:30 |
8:21 |
|
| 11/4/2019 |
Run |
|
Easy/Mod |
4.2 mi |
40:17 |
9:33 |
|
| 11/2/2019 |
Run |
|
Long |
22.6 mi |
3:34:02 |
9:29 |
|
| 11/1/2019 |
Run |
|
Easy/Mod |
5.2 mi |
49:43 |
9:34 |
|
| 10/29/2019 |
Run |
|
Speed |
5.2 mi |
43:59 |
8:25 |
|
| 10/28/2019 |
Run |
|
Easy/Mod |
4.9 mi |
45:38 |
9:23 |
|
| 10/25/2019 |
Run |
|
Easy/Mod |
4.6 mi |
43:44 |
9:31 |
|
| 10/24/2019 |
Run |
|
Easy/Mod |
4.7 mi |
44:31 |
9:25 |
|
| 10/22/2019 |
Run |
|
Speed |
4.2 mi |
35:54 |
8:30 |
|
| 10/19/2019 |
Run |
|
Long |
20.4 mi |
3:01:10 |
8:54 |
|
| 10/17/2019 |
Run |
|
Speed |
5.2 mi |
39:26 |
7:37 |
|
| 10/16/2019 |
Run |
|
Easy/Mod |
5.1 mi |
46:26 |
9:12 |
|
| 10/15/2019 |
Run |
|
Easy/Mod |
5.8 mi |
52:45 |
9:09 |
|
| 10/11/2019 |
Run |
|
Tempo |
12.7 mi |
1:48:54 |
8:34 |
|
| 10/10/2019 |
Run |
|
Easy/Mod |
4.6 mi |
43:47 |
9:32 |
|
| 10/5/2019 |
Run |
|
Long |
22.1 mi |
3:27:01 |
9:23 |
|
| 10/4/2019 |
Run |
|
Easy/Mod |
4.7 mi |
44:44 |
9:27 |
|
|