| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2019 |
Run |
|
Easy/Mod |
5.6 mi |
49:29 |
8:54 |
 |
| 5/9/2019 |
Run |
|
Easy/Mod |
5.1 mi |
46:03 |
9:08 |
|
| 5/4/2019 |
Run |
|
Easy/Mod |
5.6 mi |
51:56 |
9:15 |
|
| 4/26/2019 |
Run |
|
Easy/Mod |
2.2 mi |
19:28 |
9:01 |
|
| 4/25/2019 |
Run |
|
Easy/Mod |
2.6 mi |
23:48 |
9:01 |
|
| 4/13/2019 |
Run |
|
Long |
20.0 mi |
2:58:21 |
8:56 |
|
| 3/23/2019 |
Run |
|
Tempo |
11.0 mi |
1:26:19 |
7:51 |
|
| 3/9/2019 |
Run |
|
Tempo |
10.0 mi |
1:21:32 |
8:08 |
|
| 3/8/2019 |
Run |
|
Easy/Mod |
3.4 mi |
31:25 |
9:08 |
|
| 3/1/2019 |
Run |
|
Easy/Mod |
4.1 mi |
36:06 |
8:54 |
|
| 2/23/2019 |
Run |
|
Race |
13.1 mi |
1:40:42 |
7:42 |
|
| 2/23/2019 |
Run |
|
Easy/Mod |
1.2 mi |
10:09 |
8:11 |
|
| 2/18/2019 |
Run |
|
Easy/Mod |
3.9 mi |
34:18 |
8:52 |
|
| 2/16/2019 |
Run |
|
Easy/Mod |
7.7 mi |
1:08:03 |
8:48 |
|
| 2/15/2019 |
Run |
|
Easy/Mod |
4.0 mi |
36:22 |
9:02 |
|
| 2/11/2019 |
Run |
|
Easy/Mod |
3.8 mi |
36:44 |
9:42 |
|
| 2/8/2019 |
Run |
|
Easy/Mod |
4.2 mi |
37:30 |
8:56 |
|
| 2/7/2019 |
Run |
|
Easy/Mod |
3.7 mi |
34:33 |
9:25 |
|
| 2/5/2019 |
Run |
|
Easy/Mod |
4.7 mi |
41:19 |
8:45 |
|
| 2/4/2019 |
Run |
|
Easy/Mod |
4.1 mi |
37:30 |
9:04 |
|
| 2/1/2019 |
Run |
|
Easy/Mod |
4.0 mi |
36:14 |
9:04 |
|
| 1/31/2019 |
Run |
|
Easy/Mod |
4.5 mi |
40:55 |
9:10 |
|
| 1/30/2019 |
Run |
|
Easy/Mod |
3.7 mi |
34:05 |
9:16 |
|
| 1/28/2019 |
Run |
|
Easy/Mod |
4.2 mi |
38:22 |
9:14 |
|
| 1/26/2019 |
Run |
|
Tempo |
8.7 mi |
1:08:29 |
7:51 |
|
| 1/25/2019 |
Run |
|
Easy/Mod |
5.1 mi |
45:24 |
8:58 |
|
| 1/24/2019 |
Run |
|
Easy/Mod |
3.5 mi |
31:23 |
9:05 |
|
| 1/22/2019 |
Run |
|
Easy/Mod |
4.2 mi |
36:46 |
8:49 |
|
| 1/17/2019 |
Run |
|
Easy/Mod |
4.2 mi |
37:50 |
8:57 |
|
| 1/15/2019 |
Run |
|
Easy/Mod |
4.2 mi |
37:56 |
9:06 |
|
| 1/12/2019 |
Run |
|
Tempo |
8.1 mi |
1:02:18 |
7:43 |
|
| 1/11/2019 |
Run |
|
Easy/Mod |
4.2 mi |
37:44 |
9:02 |
|
| 1/10/2019 |
Run |
|
Easy/Mod |
4.4 mi |
38:33 |
8:52 |
|
| 1/8/2019 |
Run |
|
Easy/Mod |
3.7 mi |
33:14 |
9:01 |
|
| 1/7/2019 |
Run |
|
Easy/Mod |
4.2 mi |
37:45 |
9:02 |
|
| 1/5/2019 |
Run |
|
Easy/Mod |
10.0 mi |
1:27:09 |
8:43 |
|
| 1/3/2019 |
Run |
|
Easy/Mod |
3.7 mi |
33:08 |
8:59 |
|
| 1/2/2019 |
Run |
|
Easy/Mod |
4.5 mi |
40:03 |
8:57 |
|
| 12/31/2018 |
Run |
|
Easy/Mod |
4.2 mi |
37:09 |
8:56 |
|
| 12/29/2018 |
Run |
|
Easy/Mod |
9.0 mi |
1:15:02 |
8:20 |
|
| 12/28/2018 |
Run |
|
Easy/Mod |
4.1 mi |
33:49 |
8:12 |
|
| 12/24/2018 |
Run |
|
Easy/Mod |
4.1 mi |
32:59 |
8:06 |
|
| 12/22/2018 |
Run |
|
Easy/Mod |
8.5 mi |
1:12:39 |
8:35 |
|
| 12/18/2018 |
Run |
|
Easy/Mod |
3.0 mi |
26:20 |
8:44 |
|
| 12/17/2018 |
Run |
|
Easy/Mod |
4.2 mi |
37:12 |
8:58 |
|
| 12/14/2018 |
Run |
|
Easy/Mod |
4.4 mi |
39:41 |
8:58 |
|
| 12/12/2018 |
Run |
|
Easy/Mod |
4.2 mi |
37:16 |
8:57 |
|
| 12/10/2018 |
Run |
|
Easy/Mod |
4.2 mi |
38:26 |
9:16 |
|
| 12/7/2018 |
Run |
|
Easy/Mod |
4.6 mi |
41:04 |
9:01 |
|
| 12/6/2018 |
Run |
|
Easy/Mod |
4.0 mi |
35:17 |
8:48 |
|
| 12/4/2018 |
Run |
|
Easy/Mod |
4.0 mi |
35:51 |
8:57 |
|
| 12/3/2018 |
Run |
|
Easy/Mod |
4.2 mi |
38:11 |
9:09 |
|
| 11/27/2018 |
Run |
|
Easy/Mod |
3.7 mi |
32:31 |
8:48 |
|
| 11/18/2018 |
Run |
|
Race |
26.2 mi |
3:45:34 |
8:37 |
|
| 11/10/2018 |
Run |
|
Easy/Mod |
8.1 mi |
1:14:21 |
9:15 |
|
| 11/8/2018 |
Run |
|
Easy/Mod |
5.2 mi |
50:36 |
9:40 |
|
| 11/6/2018 |
Run |
|
Tempo |
5.1 mi |
44:17 |
8:47 |
|
| 11/5/2018 |
Run |
|
Easy/Mod |
4.5 mi |
39:53 |
8:57 |
|
| 11/2/2018 |
Run |
|
Easy/Mod |
5.0 mi |
49:49 |
9:58 |
|
| 11/1/2018 |
Run |
|
Easy/Mod |
5.3 mi |
51:02 |
9:42 |
|
| 10/30/2018 |
Run |
|
Speed |
4.5 mi |
38:24 |
8:38 |
|
| 10/29/2018 |
Run |
|
Easy/Mod |
5.0 mi |
49:18 |
9:51 |
|
| 10/25/2018 |
Run |
|
Easy/Mod |
5.7 mi |
56:05 |
9:52 |
|
| 10/23/2018 |
Run |
|
Speed |
5.2 mi |
42:14 |
8:12 |
|
| 10/22/2018 |
Run |
|
Easy/Mod |
5.0 mi |
48:46 |
9:45 |
|
| 10/19/2018 |
Run |
|
Easy/Mod |
5.1 mi |
50:05 |
9:53 |
|
| 10/18/2018 |
Run |
|
Easy/Mod |
5.7 mi |
55:11 |
9:44 |
|
|