Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2023 Run   Easy/Mod 4.3 mi 40:05 9:24
6/28/2023 Run   Easy/Mod 4.2 mi 40:06 9:37
6/26/2023 Run   Trail 4.2 mi 40:10 9:36
6/24/2023 Run   Easy/Mod 5.1 mi 50:07 9:56
6/22/2023 Run   Easy/Mod 4.1 mi 40:02 9:48
6/21/2023 Run   Easy/Mod 4.1 mi 40:07 9:49
6/20/2023 Run   Easy/Mod 4.1 mi 40:03 9:41
6/17/2023 Run   Easy/Mod 4.0 mi 40:06 9:59
6/16/2023 Run   Easy/Mod 3.1 mi 30:04 9:44
6/14/2023 Run   Trail 4.0 mi 41:59 10:25
6/13/2023 Run   Speed 2.2 mi 17:28 7:59
6/12/2023 Run   Trail 4.2 mi 42:23 10:13
6/10/2023 Run   Easy/Mod 3.0 mi 29:35 9:46
6/6/2023 Run   Strength 3.1 mi 28:27 9:20
6/5/2023 Run   Easy/Mod 3.0 mi 28:08 9:19
6/3/2023 Run   Easy/Mod 3.0 mi 30:43 10:09
6/2/2023 Run   Easy/Mod 3.0 mi 24:59 8:18
6/1/2023 Run   Easy/Mod 3.1 mi 30:54 9:55
5/30/2023 Run   Easy/Mod 3.1 mi 27:55 9:04
5/25/2023 Run   Easy/Mod 2.5 mi 24:55 9:56
5/23/2023 Run   Easy/Mod 3.0 mi 29:31 9:49
5/13/2023 Run   Easy/Mod 3.0 mi 29:49 9:55
5/6/2023 Run   Easy/Mod 3.1 mi 29:29 9:27
5/4/2023 Run   Easy/Mod 3.0 mi 28:13 9:23
5/1/2023 Run   Easy/Mod 3.0 mi 27:40 9:12
4/29/2023 Run   Easy/Mod 3.3 mi 31:40 9:40
4/27/2023 Run   Easy/Mod 3.0 mi 29:22 9:46
4/25/2023 Run   Easy/Mod 3.1 mi 29:34 9:40
4/24/2023 Run   Easy/Mod 3.3 mi 31:25 9:28
4/22/2023 Run   Easy/Mod 3.0 mi 29:02 9:37
4/20/2023 Run   Easy/Mod 3.1 mi 28:35 9:19
4/15/2023 Run   Easy/Mod 3.1 mi 29:32 9:25
4/7/2023 Run   Easy/Mod 3.0 mi 28:14 9:21
4/4/2023 Run   Easy/Mod 3.0 mi 28:42 9:31
4/1/2023 Run   Easy/Mod 3.1 mi 29:40 9:38
3/25/2023 Run   Easy/Mod 3.0 mi 29:26 9:45
3/23/2023 Run   Easy/Mod 3.0 mi 28:11 9:22
3/18/2023 Run   Easy/Mod 3.0 mi 28:34 9:30
3/15/2023 Run   Easy/Mod 3.0 mi 26:34 8:45
3/13/2023 Run   Easy/Mod 3.0 mi 28:40 9:28
3/11/2023 Run   Easy/Mod 2.6 mi 24:25 9:22
3/6/2023 Run   Easy/Mod 2.0 mi 18:26 9:08
2/25/2023 Run   Easy/Mod 3.0 mi 28:38 9:29
2/18/2023 Run   Easy/Mod 3.0 mi 27:49 9:10
2/13/2023 Run   Easy/Mod 3.0 mi 27:16 9:02
2/11/2023 Run   Easy/Mod 1.5 mi 14:20 9:54
2/11/2023 Run   Easy/Mod 1.6 mi 15:17 9:37
2/8/2023 Run   Easy/Mod 2.0 mi 18:12 9:01
1/21/2023 Run   Easy/Mod 3.0 mi 28:32 9:31
1/19/2023 Run   Easy/Mod 3.3 mi 29:16 8:53
1/17/2023 Run   Easy/Mod 3.2 mi 29:55 9:14
1/16/2023 Run   Easy/Mod 3.0 mi 27:01 9:01
1/11/2023 Run   Easy/Mod 3.1 mi 27:44 8:55
1/7/2023 Run   Easy/Mod 3.1 mi 27:37 8:53
1/6/2023 Run   Easy/Mod 3.1 mi 26:22 8:29
1/3/2023 Run   Easy/Mod 3.4 mi 31:36 9:16
12/31/2022 Run   Easy/Mod 4.2 mi 42:12 10:11
12/28/2022 Run   Easy/Mod 3.1 mi 26:23 8:30
12/27/2022 Run   Easy/Mod 3.1 mi 25:56 8:31
12/22/2022 Run   Easy/Mod 3.0 mi 26:47 8:51
12/20/2022 Run   Easy/Mod 3.7 mi 34:04 9:10
12/19/2022 Run   Easy/Mod 3.2 mi 28:44 8:53
12/17/2022 Run   Easy/Mod 5.0 mi 45:33 9:03
12/15/2022 Run   Easy/Mod 3.0 mi 26:26 8:46
12/13/2022 Run   Easy/Mod 3.1 mi 27:04 8:38
12/9/2022 Run   Easy/Mod 3.4 mi 31:24 9:11
12/6/2022 Run   Easy/Mod 3.0 mi 28:04 9:20
11/26/2022 Run   Easy/Mod 4.1 mi 36:12 8:50
11/24/2022 Run   Race 5.0 mi 43:22 8:41
11/24/2022 Run   Easy/Mod 0.8 mi 8:12 9:54
11/22/2022 Run   Easy/Mod 3.0 mi 26:31 8:46
11/21/2022 Run   Easy/Mod 2.8 mi 25:21 9:02
11/19/2022 Run   Easy/Mod 5.0 mi 45:36 9:07
11/17/2022 Run   Easy/Mod 3.3 mi 31:01 9:19
11/15/2022 Run   Easy/Mod 3.5 mi 30:41 8:46
11/12/2022 Run   Easy/Mod 4.6 mi 44:20 9:40
11/10/2022 Run   Easy/Mod 3.1 mi 30:29 9:49
11/5/2022 Run   Easy/Mod 5.1 mi 48:41 9:33
11/1/2022 Run   Easy/Mod 3.3 mi 29:49 9:03
10/29/2022 Run   Easy/Mod 5.0 mi 48:06 9:36
10/26/2022 Run   Speed 3.5 mi 28:25 8:13
10/25/2022 Run   Easy/Mod 3.5 mi 32:18 9:08
10/24/2022 Run   Easy/Mod 3.1 mi 28:34 9:12
10/22/2022 Run   Easy/Mod 5.0 mi 49:23 9:52
10/19/2022 Run   Easy/Mod 4.0 mi 36:28 9:05
10/15/2022 Run   Race 3.1 mi 26:15 8:29
10/15/2022 Run   Easy/Mod 0.9 mi 8:20 9:04
10/14/2022 Run   Easy/Mod 3.0 mi 28:36 9:31
10/13/2022 Run   Easy/Mod 5.0 mi 47:27 9:25
9/13/2022 Run   Easy/Mod 2.0 mi 19:03 9:27
8/31/2022 Run   Kid Run 2.3 mi 22:46 9:44
8/31/2022 Run   Easy/Mod 3.2 mi 30:03 9:22
8/29/2022 Run   Easy/Mod 2.0 mi 19:36 9:43
8/27/2022 Run   Kid Run 3.0 mi 30:03 9:55
8/23/2022 Run   Speed 1.4 mi 10:52 7:43
8/23/2022 Run   Easy/Mod 2.3 mi 21:05 9:13
8/22/2022 Run   Kid Run 2.2 mi 20:29 9:27
8/22/2022 Run   Easy/Mod 2.0 mi 18:35 9:10
8/11/2022 Run   Kid Run 2.0 mi 17:08 8:32
8/11/2022 Run   Easy/Mod 2.0 mi 17:16 8:36
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