Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2018 Run   Easy/Mod 5.1 mi 49:29 9:39
6/27/2018 Run   Trail 2.6 mi 32:12 12:30
4/12/2018 Run   Easy/Mod 3.9 mi 41:41 10:42
4/10/2018 Run   Easy/Mod 5.1 mi 53:36 10:30
4/9/2018 Run   Easy/Mod 4.2 mi 42:57 10:20
4/7/2018 Run   Easy/Mod 8.3 mi 1:26:06 10:21
4/5/2018 Run   Easy/Mod 4.2 mi 42:05 10:07
4/3/2018 Run   Easy/Mod 5.1 mi 52:31 10:20
4/2/2018 Run   Easy/Mod 4.2 mi 43:16 10:23
3/31/2018 Run   Easy/Mod 5.8 mi 57:07 9:51
3/30/2018 Run   Easy/Mod 3.1 mi 32:32 10:24
3/27/2018 Run   Easy/Mod 3.9 mi 39:59 10:16
3/26/2018 Run   Easy/Mod 3.9 mi 40:33 10:21
3/24/2018 Run   Easy/Mod 7.7 mi 1:18:45 10:12
3/21/2018 Run   Easy/Mod 4.0 mi 40:34 10:11
3/19/2018 Run   Easy/Mod 3.9 mi 40:18 10:25
3/17/2018 Run   Easy/Mod 6.3 mi 1:08:59 10:53
3/10/2018 Run   Easy/Mod 7.2 mi 1:16:39 10:36
3/9/2018 Run   Easy/Mod 4.2 mi 42:23 10:09
3/7/2018 Run   Easy/Mod 3.9 mi 40:04 10:12
3/5/2018 Run   Tempo 3.1 mi 29:03 9:25
3/3/2018 Run   Easy/Mod 8.0 mi 1:27:27 10:54
2/23/2018 Run   Easy/Mod 4.5 mi 52:52 11:47
2/21/2018 Run   Easy/Mod 4.5 mi 52:40 11:40
2/20/2018 Run   Easy/Mod 4.6 mi 53:33 11:47
2/15/2018 Run   Easy/Mod 3.4 mi 39:47 11:49
2/13/2018 Run   Easy/Mod 3.3 mi 37:55 11:24
2/12/2018 Run   Easy/Mod 3.4 mi 38:02 11:20
2/7/2018 Run   Easy/Mod 2.7 mi 32:48 12:17
2/5/2018 Run   Easy/Mod 2.5 mi 30:21 12:00
1/30/2018 Run   Easy/Mod 2.4 mi 29:20 12:29
1/27/2018 Run   Easy/Mod 2.3 mi 29:03 12:45
11/19/2017 Run   Race 26.2 mi 4:11:04 9:35
11/19/2017 Run   Easy/Mod 1.1 mi 10:47 9:43
11/11/2017 Run   Tempo 7.7 mi 1:15:32 9:46
11/9/2017 Run   Tempo 3.7 mi 36:37 9:56
11/4/2017 Run   Tempo 11.5 mi 1:52:00 9:47
10/31/2017 Run   Easy/Mod 6.2 mi 1:07:11 10:53
10/30/2017 Run   Easy/Mod 4.0 mi 45:20 11:14
10/27/2017 Run   Easy/Mod 3.2 mi 35:21 11:06
10/25/2017 Run   Speed 4.7 mi 46:14 9:52
10/21/2017 Run   Tempo 7.1 mi 1:07:49 9:37
10/19/2017 Run   Easy/Mod 5.0 mi 54:17 10:55
10/17/2017 Run   Speed 6.2 mi 59:59 9:42
10/16/2017 Run   Easy/Mod 4.8 mi 52:55 11:05
10/13/2017 Run   Easy/Mod 3.2 mi 35:15 11:03
10/4/2017 Run   Speed 5.3 mi 52:59 10:04
10/2/2017 Run   Easy/Mod 6.0 mi 1:05:00 10:49
9/19/2017 Run   Speed 5.6 mi 55:25 9:53
9/14/2017 Run   Speed 5.1 mi 45:58 9:07
9/12/2017 Run   Easy/Mod 5.1 mi 51:44 10:09
9/11/2017 Run   Easy/Mod 6.0 mi 1:03:08 10:33
9/9/2017 Run   Tempo 10.0 mi 1:34:58 9:30
9/4/2017 Run   Easy/Mod 6.0 mi 59:05 9:47
8/31/2017 Run   Speed 5.2 mi 47:34 9:06
8/26/2017 Run   Tempo 11.3 mi 1:44:10 9:13
8/23/2017 Run   Speed 4.2 mi 37:28 9:00
8/23/2017 Run   Speed 1.2 mi 12:01 10:06
8/17/2017 Run   Speed 4.3 mi 41:09 9:39
8/15/2017 Run   Easy/Mod 5.1 mi 51:36 10:14
8/12/2017 Run   Tempo 9.0 mi 1:25:58 9:34
8/7/2017 Run   Easy/Mod 3.2 mi 34:13 10:38
8/4/2017 Run   Easy/Mod 4.0 mi 41:26 10:24
7/31/2017 Run   Easy/Mod 4.1 mi 40:48 10:02
7/26/2017 Run   Easy/Mod 3.0 mi 33:06 11:05
7/7/2017 Run   Easy/Mod 4.1 mi 42:51 10:34
7/4/2017 Run   Easy/Mod 3.1 mi 30:31 9:53
6/26/2017 Run   Easy/Mod 4.1 mi 41:43 10:17
6/24/2017 Run   Easy/Mod 6.3 mi 1:12:11 11:29
6/23/2017 Run   Easy/Mod 3.9 mi 41:02 10:32
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