| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2015 |
Run |
|
Easy/Mod |
3.2 mi |
31:51 |
9:52 |
 |
| 9/6/2014 |
Run |
|
Easy/Mod |
8.0 mi |
1:11:11 |
8:54 |
|
| 8/30/2014 |
Run |
|
Easy/Mod |
8.7 mi |
1:22:16 |
9:28 |
|
| 7/24/2014 |
Run |
|
Speed |
7.7 mi |
1:01:09 |
7:55 |
|
| 7/23/2014 |
Run |
|
Easy/Mod |
8.0 mi |
1:18:42 |
9:50 |
|
| 7/22/2014 |
Run |
|
Easy/Mod |
10.0 mi |
1:34:19 |
9:26 |
|
| 7/20/2014 |
Run |
|
Easy/Mod |
6.1 mi |
56:32 |
9:21 |
|
| 7/17/2014 |
Run |
|
Speed |
8.9 mi |
1:13:52 |
8:21 |
|
| 7/15/2014 |
Run |
|
Long |
14.0 mi |
2:04:14 |
8:53 |
|
| 7/13/2014 |
Run |
|
Easy/Mod |
7.0 mi |
1:02:48 |
8:56 |
|
| 7/10/2014 |
Run |
|
Speed |
9.1 mi |
1:13:35 |
8:04 |
|
| 7/8/2014 |
Run |
|
Easy/Mod |
8.0 mi |
1:22:48 |
10:22 |
|
| 7/6/2014 |
Run |
|
Easy/Mod |
6.0 mi |
57:36 |
9:36 |
|
| 7/3/2014 |
Run |
|
Speed |
7.0 mi |
55:54 |
7:58 |
|
| 7/1/2014 |
Run |
|
Long |
12.0 mi |
1:46:01 |
8:51 |
|
| 6/28/2014 |
Run |
|
Tempo |
9.1 mi |
1:16:42 |
8:24 |
|
| 6/25/2014 |
Run |
|
Easy/Mod |
6.1 mi |
48:46 |
8:04 |
|
| 6/23/2014 |
Run |
|
Easy/Mod |
8.4 mi |
1:21:49 |
9:45 |
|
| 6/21/2014 |
Run |
|
Tempo |
9.5 mi |
1:19:54 |
8:25 |
|
| 6/18/2014 |
Run |
|
Easy/Mod |
6.1 mi |
57:02 |
9:25 |
|
| 6/16/2014 |
Run |
|
Easy/Mod |
6.0 mi |
55:47 |
9:17 |
|
| 6/14/2014 |
Run |
|
Tempo |
9.9 mi |
1:22:17 |
8:19 |
|
| 6/11/2014 |
Run |
|
Speed |
6.7 mi |
57:10 |
8:36 |
|
| 6/9/2014 |
Run |
|
Easy/Mod |
6.0 mi |
56:14 |
9:22 |
|
| 6/7/2014 |
Run |
|
Easy/Mod |
5.9 mi |
58:01 |
9:55 |
|
| 6/4/2014 |
Run |
|
Easy/Mod |
6.1 mi |
58:35 |
9:35 |
|
| 6/2/2014 |
Run |
|
Easy/Mod |
6.0 mi |
56:25 |
9:24 |
|
| 5/31/2014 |
Run |
|
Easy/Mod |
7.0 mi |
1:02:39 |
8:57 |
|
| 5/28/2014 |
Run |
|
Easy/Mod |
6.4 mi |
58:50 |
9:10 |
|
| 5/26/2014 |
Run |
|
Easy/Mod |
6.0 mi |
53:55 |
9:00 |
|
| 5/21/2014 |
Run |
|
Easy/Mod |
6.5 mi |
1:00:23 |
9:15 |
|
| 5/17/2014 |
Run |
|
Easy/Mod |
1.1 mi |
10:11 |
8:56 |
|
| 5/17/2014 |
Run |
|
Long |
10.1 mi |
1:21:38 |
8:04 |
|
| 5/14/2014 |
Run |
|
Easy/Mod |
6.0 mi |
49:27 |
8:14 |
|
| 5/3/2014 |
Run |
|
Race |
13.1 mi |
1:42:16 |
7:49 |
|
| 5/3/2014 |
Run |
|
Easy/Mod |
1.1 mi |
10:17 |
9:02 |
|
| 4/21/2014 |
Run |
|
Tempo |
6.6 mi |
52:03 |
7:54 |
|
| 4/7/2014 |
Run |
|
Easy/Mod |
5.4 mi |
51:03 |
9:29 |
|
| 4/5/2014 |
Run |
|
Long |
13.1 mi |
1:51:02 |
8:29 |
|
| 4/2/2014 |
Run |
|
Easy/Mod |
6.5 mi |
56:32 |
8:42 |
|
| 3/27/2014 |
Run |
|
Speed |
7.1 mi |
55:38 |
7:53 |
|
| 3/15/2014 |
Run |
|
Long |
20.0 mi |
3:03:07 |
9:10 |
|
| 3/12/2014 |
Run |
|
Easy/Mod |
5.8 mi |
55:00 |
9:29 |
|
| 3/6/2014 |
Run |
|
Tempo |
5.7 mi |
48:16 |
8:30 |
|
| 3/4/2014 |
Run |
|
Tempo |
4.1 mi |
31:59 |
7:48 |
|
|