| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2015 |
Run |
|
Easy/Mod |
2.5 mi |
25:41 |
10:27 |
 |
| 3/4/2015 |
Run |
|
Easy/Mod |
3.2 mi |
31:40 |
10:02 |
|
| 3/2/2015 |
Run |
|
Easy/Mod |
2.0 mi |
19:39 |
9:50 |
|
| 1/19/2015 |
Run |
|
Easy/Mod |
3.8 mi |
34:10 |
9:07 |
|
| 1/17/2015 |
Run |
|
Easy/Mod |
2.9 mi |
32:31 |
11:09 |
|
| 10/17/2014 |
Run |
|
Easy/Mod |
4.4 mi |
42:51 |
9:49 |
|
| 9/27/2014 |
Run |
|
Easy/Mod |
7.3 mi |
1:06:16 |
9:06 |
|
| 9/13/2014 |
Run |
|
Easy/Mod |
8.9 mi |
1:17:05 |
8:38 |
|
| 9/9/2014 |
Run |
|
Easy/Mod |
5.0 mi |
49:24 |
9:49 |
|
| 9/5/2014 |
Run |
|
Easy/Mod |
5.1 mi |
51:04 |
10:01 |
|
| 9/2/2014 |
Run |
|
Easy/Mod |
5.4 mi |
51:36 |
9:35 |
|
| 8/28/2014 |
Run |
|
Easy/Mod |
4.0 mi |
39:47 |
9:56 |
|
| 7/26/2014 |
Run |
|
Tempo |
12.4 mi |
1:39:49 |
8:03 |
|
| 7/21/2014 |
Run |
|
Easy/Mod |
10.1 mi |
1:35:24 |
9:30 |
|
| 7/19/2014 |
Run |
|
Tempo |
10.2 mi |
1:29:02 |
8:43 |
|
| 7/16/2014 |
Run |
|
Easy/Mod |
6.0 mi |
1:01:40 |
10:14 |
|
| 7/14/2014 |
Run |
|
Easy/Mod |
8.0 mi |
1:17:10 |
9:37 |
|
| 7/12/2014 |
Run |
|
Tempo |
10.1 mi |
1:27:51 |
8:41 |
|
| 7/9/2014 |
Run |
|
Easy/Mod |
6.0 mi |
59:08 |
9:52 |
|
| 7/7/2014 |
Run |
|
Easy/Mod |
10.1 mi |
1:37:22 |
9:38 |
|
| 7/5/2014 |
Run |
|
Tempo |
10.2 mi |
1:23:18 |
8:10 |
|
| 7/2/2014 |
Run |
|
Easy/Mod |
6.0 mi |
51:11 |
8:30 |
|
| 6/30/2014 |
Run |
|
Easy/Mod |
8.0 mi |
1:15:28 |
9:26 |
|
| 6/29/2014 |
Run |
|
Easy/Mod |
7.0 mi |
1:06:57 |
9:34 |
|
| 6/26/2014 |
Run |
|
Speed |
7.3 mi |
1:00:18 |
8:16 |
|
| 6/24/2014 |
Run |
|
Easy/Mod |
8.0 mi |
1:20:56 |
10:07 |
|
| 6/22/2014 |
Run |
|
Easy/Mod |
6.2 mi |
58:30 |
9:29 |
|
| 6/19/2014 |
Run |
|
Speed |
7.0 mi |
58:23 |
8:19 |
|
| 6/17/2014 |
Run |
|
Long |
10.0 mi |
1:23:33 |
8:22 |
|
| 6/15/2014 |
Run |
|
Easy/Mod |
6.5 mi |
1:00:54 |
9:22 |
|
| 6/13/2014 |
Run |
|
Easy/Mod |
6.0 mi |
54:16 |
9:02 |
|
| 6/10/2014 |
Run |
|
Easy/Mod |
8.0 mi |
1:16:21 |
9:32 |
|
| 6/8/2014 |
Run |
|
Easy/Mod |
6.0 mi |
56:17 |
9:22 |
|
| 6/5/2014 |
Run |
|
Speed |
8.4 mi |
1:08:47 |
8:13 |
|
| 6/3/2014 |
Run |
|
Easy/Mod |
8.0 mi |
1:14:19 |
9:17 |
|
| 6/1/2014 |
Run |
|
Easy/Mod |
6.0 mi |
54:40 |
9:07 |
|
| 5/29/2014 |
Run |
|
Speed |
6.6 mi |
54:13 |
8:12 |
|
| 5/27/2014 |
Run |
|
Easy/Mod |
8.1 mi |
1:12:34 |
9:01 |
|
| 5/20/2014 |
Run |
|
Easy/Mod |
6.0 mi |
52:38 |
8:46 |
|
| 5/18/2014 |
Run |
|
Easy/Mod |
6.0 mi |
50:25 |
8:24 |
|
| 5/16/2014 |
Run |
|
Easy/Mod |
4.6 mi |
39:19 |
8:32 |
|
| 5/12/2014 |
Run |
|
Easy/Mod |
6.2 mi |
53:39 |
8:40 |
|
| 5/1/2014 |
Run |
|
Tempo |
4.7 mi |
37:55 |
8:01 |
|
| 4/30/2014 |
Run |
|
Easy/Mod |
4.1 mi |
36:35 |
9:01 |
|
| 4/26/2014 |
Run |
|
Long |
13.1 mi |
1:57:08 |
8:57 |
|
| 4/22/2014 |
Run |
|
Easy/Mod |
5.0 mi |
44:18 |
8:51 |
|
| 4/16/2014 |
Run |
|
Easy/Mod |
6.5 mi |
56:14 |
8:40 |
|
| 4/14/2014 |
Run |
|
Easy/Mod |
5.5 mi |
48:51 |
8:53 |
|
| 4/12/2014 |
Run |
|
Easy/Mod |
11.0 mi |
1:37:23 |
8:51 |
|
| 4/10/2014 |
Run |
|
Speed |
9.4 mi |
1:19:16 |
8:25 |
|
|