| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
|
Race |
13.1 mi |
2:08:13 |
9:48 |
 |
| 4/27/2024 |
Run |
|
Easy/Mod |
0.8 mi |
8:25 |
10:02 |
|
| 4/17/2024 |
Run |
|
Easy/Mod |
4.0 mi |
35:54 |
8:54 |
|
| 4/6/2024 |
Run |
|
Easy/Mod |
12.0 mi |
1:54:00 |
9:30 |
|
| 3/28/2024 |
Run |
|
Easy/Mod |
3.3 mi |
31:20 |
9:35 |
|
| 3/16/2024 |
Run |
|
Tempo |
7.2 mi |
1:02:29 |
8:40 |
|
| 3/12/2024 |
Run |
|
Easy/Mod |
5.8 mi |
55:50 |
9:36 |
|
| 3/9/2024 |
Run |
|
Easy/Mod |
11.2 mi |
1:43:55 |
9:18 |
|
| 3/2/2024 |
Run |
|
Tempo |
7.0 mi |
1:00:04 |
8:37 |
|
| 2/29/2024 |
Run |
|
Easy/Mod |
5.3 mi |
48:07 |
9:01 |
|
| 2/24/2024 |
Run |
|
Easy/Mod |
10.2 mi |
1:35:27 |
9:24 |
|
| 2/20/2024 |
Run |
|
Easy/Mod |
5.3 mi |
48:13 |
9:06 |
|
| 2/10/2024 |
Run |
|
Easy/Mod |
9.0 mi |
1:28:32 |
9:50 |
|
| 2/6/2024 |
Run |
|
Easy/Mod |
3.7 mi |
35:49 |
9:35 |
|
| 1/27/2024 |
Run |
|
Easy/Mod |
7.1 mi |
1:08:39 |
9:39 |
|
| 1/20/2024 |
Run |
|
Easy/Mod |
5.0 mi |
51:11 |
10:15 |
|
| 1/9/2024 |
Run |
|
Easy/Mod |
4.3 mi |
38:18 |
8:52 |
|
| 1/3/2024 |
Run |
|
Easy/Mod |
3.1 mi |
31:46 |
10:11 |
|
| 1/2/2024 |
Run |
|
Easy/Mod |
3.1 mi |
32:11 |
10:18 |
|
| 12/26/2023 |
Run |
|
Easy/Mod |
3.0 mi |
26:54 |
8:55 |
|
| 11/23/2023 |
Run |
|
Race |
5.0 mi |
39:14 |
7:51 |
|
| 11/23/2023 |
Run |
|
Easy/Mod |
1.5 mi |
13:44 |
9:06 |
|
| 11/18/2023 |
Run |
|
Easy/Mod |
6.0 mi |
52:22 |
8:43 |
|
| 11/14/2023 |
Run |
|
Easy/Mod |
4.0 mi |
35:55 |
8:58 |
|
| 11/10/2023 |
Run |
|
Easy/Mod |
3.7 mi |
30:05 |
8:15 |
|
| 11/7/2023 |
Run |
|
Easy/Mod |
4.4 mi |
40:53 |
9:19 |
|
| 11/1/2023 |
Run |
|
Easy/Mod |
4.0 mi |
34:12 |
8:32 |
|
| 10/31/2023 |
Run |
|
Easy/Mod |
3.5 mi |
32:11 |
9:11 |
|
| 10/28/2023 |
Run |
|
Tempo |
6.7 mi |
59:22 |
8:52 |
|
| 10/26/2023 |
Run |
|
Tempo |
5.7 mi |
49:38 |
8:44 |
|
| 10/25/2023 |
Run |
|
Easy/Mod |
5.0 mi |
46:32 |
9:18 |
|
| 10/24/2023 |
Run |
|
Easy/Mod |
4.0 mi |
37:45 |
9:25 |
|
| 10/21/2023 |
Run |
|
Easy/Mod |
9.1 mi |
1:22:56 |
9:10 |
|
| 10/18/2023 |
Run |
|
Easy/Mod |
5.1 mi |
45:46 |
9:04 |
|
| 10/16/2023 |
Run |
|
Easy/Mod |
2.1 mi |
20:02 |
9:22 |
|
| 10/14/2023 |
Run |
|
Easy/Mod |
3.2 mi |
30:09 |
9:24 |
|
| 10/12/2023 |
Run |
|
Tempo |
5.0 mi |
42:22 |
8:25 |
|
| 10/9/2023 |
Run |
|
Easy/Mod |
2.2 mi |
19:48 |
8:58 |
|
| 10/5/2023 |
Run |
|
Easy/Mod |
2.0 mi |
18:55 |
9:28 |
|
| 10/3/2023 |
Run |
|
Easy/Mod |
3.2 mi |
27:54 |
8:50 |
|
| 9/26/2023 |
Run |
|
Easy/Mod |
5.2 mi |
49:13 |
9:26 |
|
| 9/23/2023 |
Run |
|
Easy/Mod |
8.5 mi |
1:15:03 |
8:48 |
|
| 9/20/2023 |
Run |
|
Easy/Mod |
4.2 mi |
39:25 |
9:26 |
|
| 9/18/2023 |
Run |
|
Easy/Mod |
4.3 mi |
39:03 |
9:04 |
|
| 9/14/2023 |
Run |
|
Easy/Mod |
3.0 mi |
28:37 |
9:29 |
|
| 9/11/2023 |
Run |
|
Easy/Mod |
4.3 mi |
39:12 |
9:13 |
|
| 9/7/2023 |
Run |
|
Easy/Mod |
4.0 mi |
36:07 |
9:01 |
|
| 9/4/2023 |
Run |
|
Easy/Mod |
0.8 mi |
7:47 |
10:07 |
|
| 9/4/2023 |
Run |
|
Race |
3.1 mi |
24:28 |
7:54 |
|
| 9/4/2023 |
Run |
|
Easy/Mod |
0.7 mi |
6:46 |
10:25 |
|
| 9/3/2023 |
Run |
|
Easy/Mod |
2.0 mi |
19:23 |
9:31 |
|
| 9/2/2023 |
Run |
|
Easy/Mod |
6.6 mi |
1:00:02 |
9:07 |
|
| 8/31/2023 |
Run |
|
Tempo |
4.7 mi |
43:11 |
9:09 |
|
| 8/28/2023 |
Run |
|
Easy/Mod |
4.2 mi |
34:42 |
8:21 |
|
| 8/25/2023 |
Run |
|
Easy/Mod |
4.1 mi |
37:28 |
9:08 |
|
| 8/22/2023 |
Run |
|
Tempo |
2.9 mi |
23:00 |
7:56 |
|
| 8/14/2023 |
Run |
|
Easy/Mod |
4.4 mi |
40:14 |
9:05 |
|
| 8/12/2023 |
Run |
|
Easy/Mod |
6.3 mi |
1:00:02 |
9:33 |
|
|