Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2016 Run   Kid Run 3.1 mi 40:03 12:58
3/7/2016 Run   Easy/Mod 4.0 mi 40:54 10:14
3/4/2016 Run   Tempo 5.7 mi 49:52 8:43
3/3/2016 Run   Easy/Mod 4.7 mi 46:15 9:47
3/2/2016 Run   Easy/Mod 5.0 mi 49:34 9:54
3/1/2016 Run   Easy/Mod 4.8 mi 46:04 9:36
2/26/2016 Run   Easy/Mod 4.8 mi 46:25 9:39
2/24/2016 Run   Easy/Mod 5.7 mi 54:07 9:32
2/23/2016 Run   Easy/Mod 5.1 mi 48:03 9:26
2/20/2016 Run   Easy/Mod 10.1 mi 1:37:23 9:41
2/6/2016 Run   Easy/Mod 10.1 mi 1:35:13 9:28
2/5/2016 Run   Easy/Mod 4.2 mi 41:14 9:45
2/3/2016 Run   Easy/Mod 4.3 mi 42:01 9:51
2/2/2016 Run   Easy/Mod 5.0 mi 42:59 8:32
2/1/2016 Run   Easy/Mod 4.8 mi 46:31 9:47
1/30/2016 Run   Easy/Mod 11.2 mi 1:43:01 9:13
1/27/2016 Run   Easy/Mod 6.0 mi 58:03 9:40
1/26/2016 Run   Easy/Mod 4.2 mi 41:33 9:57
1/22/2016 Run   Easy/Mod 5.0 mi 53:05 10:32
1/21/2016 Run   Easy/Mod 4.2 mi 40:43 9:49
1/19/2016 Run   Easy/Mod 4.1 mi 39:02 9:26
1/18/2016 Run   Easy/Mod 5.0 mi 47:29 9:27
1/16/2016 Run   Easy/Mod 11.4 mi 1:55:51 10:13
1/15/2016 Run   Easy/Mod 4.3 mi 42:45 9:54
1/13/2016 Run   Easy/Mod 5.4 mi 51:27 9:31
1/12/2016 Run   Easy/Mod 4.2 mi 38:42 9:19
1/9/2016 Run   Easy/Mod 9.4 mi 1:27:54 9:22
1/8/2016 Run   Easy/Mod 5.0 mi 50:19 9:59
1/5/2016 Run   Easy/Mod 4.9 mi 49:59 10:10
1/4/2016 Run   Easy/Mod 4.2 mi 40:17 9:41
1/2/2016 Run   Easy/Mod 11.2 mi 1:39:58 8:54
12/31/2015 Run   Easy/Mod 5.0 mi 49:51 9:56
12/29/2015 Run   Easy/Mod 5.0 mi 50:07 10:02
12/28/2015 Run   Easy/Mod 4.8 mi 48:15 10:06
12/17/2015 Run   Easy/Mod 4.8 mi 46:12 9:38
12/15/2015 Run   Easy/Mod 5.1 mi 48:17 9:25
12/11/2015 Run   Easy/Mod 4.3 mi 42:18 9:47
12/9/2015 Run   Easy/Mod 5.0 mi 47:26 9:28
12/8/2015 Run   Easy/Mod 5.0 mi 50:14 10:02
12/7/2015 Run   Easy/Mod 4.1 mi 40:14 9:44
12/5/2015 Run   Easy/Mod 6.8 mi 59:51 8:52
12/3/2015 Run   Easy/Mod 4.8 mi 49:00 10:14
12/1/2015 Run   Easy/Mod 5.0 mi 53:18 10:41
11/26/2015 Run   Easy/Mod 2.1 mi 22:28 10:58
11/26/2015 Run   Race 5.0 mi 35:35 7:06
11/26/2015 Run   Easy/Mod 1.5 mi 14:37 9:57
11/23/2015 Run   Easy/Mod 4.3 mi 41:42 9:44
11/21/2015 Run   Easy/Mod 0.4 mi 4:02 9:23
11/21/2015 Run   Race 6.2 mi 48:44 7:52
11/21/2015 Run   Tempo 0.1 mi 0:54 6:26
11/21/2015 Run   Kid Run 3.2 mi 38:04 11:56
11/21/2015 Run   Easy/Mod 1.2 mi 10:55 8:57
11/14/2015 Run   Easy/Mod 12.4 mi 1:56:07 9:23
11/12/2015 Run   Easy/Mod 4.4 mi 46:18 10:36
11/11/2015 Run   Easy/Mod 5.0 mi 53:03 10:33
11/7/2015 Run   Easy/Mod 11.1 mi 1:57:07 10:35
11/5/2015 Run   Kid Run 3.1 mi 41:57 13:32
11/5/2015 Run   Tempo 5.0 mi 43:07 8:36
11/3/2015 Run   Easy/Mod 4.3 mi 41:43 9:39
10/29/2015 Run   Speed 6.6 mi 52:42 7:59
10/22/2015 Run   Speed 7.2 mi 1:01:45 8:34
10/21/2015 Run   Easy/Mod 5.1 mi 51:05 10:01
10/19/2015 Run   Easy/Mod 4.0 mi 42:16 10:30
10/15/2015 Run   Speed 6.3 mi 53:38 8:34
10/10/2015 Run   Race 13.1 mi 1:42:50 7:51
10/10/2015 Run   Easy/Mod 1.8 mi 16:58 9:32
10/7/2015 Run   Tempo 3.8 mi 32:11 8:26
10/2/2015 Run   Easy/Mod 5.0 mi 51:56 10:23
9/28/2015 Run   Easy/Mod 5.4 mi 56:03 10:29
9/24/2015 Run   Speed 6.6 mi 56:53 8:41
9/22/2015 Run   Easy/Mod 4.4 mi 42:53 9:40
9/19/2015 Run   Tempo 10.0 mi 1:25:51 8:34
9/17/2015 Run   Speed 6.2 mi 52:38 8:29
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