Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/17/2016 Run   Easy/Mod 4.0 mi 42:43 10:40
11/15/2016 Run   Easy/Mod 4.0 mi 41:59 10:35
11/14/2016 Run   Easy/Mod 4.1 mi 41:30 10:09
11/12/2016 Run   Easy/Mod 4.6 mi 47:32 10:15
11/10/2016 Run   Easy/Mod 2.8 mi 28:00 10:09
11/4/2016 Run   Easy/Mod 2.0 mi 19:28 9:42
11/3/2016 Run   Tempo 3.0 mi 23:59 8:00
11/1/2016 Run   Easy/Mod 3.4 mi 33:48 9:50
10/31/2016 Run   Easy/Mod 4.0 mi 41:19 10:14
10/30/2016 Run   Easy/Mod 8.1 mi 1:19:28 9:50
10/25/2016 Run   Tempo 5.3 mi 47:23 8:54
10/24/2016 Run   Easy/Mod 5.0 mi 51:51 10:23
10/23/2016 Run   Easy/Mod 11.5 mi 1:48:00 9:24
10/21/2016 Run   Easy/Mod 3.8 mi 39:59 10:25
10/20/2016 Run   Easy/Mod 4.0 mi 41:34 10:19
10/19/2016 Run   Easy/Mod 4.8 mi 47:54 10:02
10/18/2016 Run   Easy/Mod 5.6 mi 57:33 10:23
10/13/2016 Run   Long 20.0 mi 3:18:02 9:54
10/12/2016 Run   Easy/Mod 4.3 mi 46:04 10:46
10/11/2016 Run   Easy/Mod 5.1 mi 53:06 10:28
10/10/2016 Run   Easy/Mod 6.0 mi 1:03:25 10:35
10/6/2016 Run   Easy/Mod 5.0 mi 47:32 9:26
10/1/2016 Run   Long 20.0 mi 3:04:27 9:14
9/30/2016 Run   Easy/Mod 4.2 mi 41:53 10:05
9/29/2016 Run   Easy/Mod 6.0 mi 58:55 9:46
9/27/2016 Run   Speed 5.2 mi 44:33 8:39
9/26/2016 Run   Easy/Mod 5.4 mi 55:00 10:09
9/20/2016 Run   Easy/Mod 5.8 mi 58:28 10:08
9/16/2016 Run   Easy/Mod 5.7 mi 59:56 10:29
9/15/2016 Run   Easy/Mod 4.2 mi 42:49 10:20
9/3/2016 Run   Tempo 10.1 mi 1:30:37 8:59
8/27/2016 Run   Easy/Mod 12.1 mi 1:59:31 9:55
8/19/2016 Run   Easy/Mod 4.3 mi 44:59 10:30
8/17/2016 Run   Speed 6.2 mi 56:58 9:12
8/12/2016 Run   Easy/Mod 3.8 mi 36:23 9:41
8/11/2016 Run   Speed 5.5 mi 49:37 9:06
8/9/2016 Run   Easy/Mod 4.6 mi 43:55 9:40
8/8/2016 Run   Easy/Mod 5.5 mi 53:11 9:42
8/2/2016 Run   Speed 6.2 mi 54:44 8:50
8/1/2016 Run   Easy/Mod 5.0 mi 49:22 9:53
7/30/2016 Run   Easy/Mod 7.1 mi 1:07:41 9:35
7/29/2016 Run   Easy/Mod 3.0 mi 29:38 9:49
7/28/2016 Run   Tempo 5.2 mi 44:54 8:42
7/26/2016 Run   Easy/Mod 4.3 mi 41:59 9:51
7/25/2016 Run   Easy/Mod 5.0 mi 47:58 9:32
7/20/2016 Run   Easy/Mod 4.5 mi 40:17 9:01
7/15/2016 Run   Easy/Mod 3.2 mi 31:54 10:00
7/11/2016 Run   Easy/Mod 4.0 mi 39:48 9:56
6/16/2016 Run   Easy/Mod 2.7 mi 28:12 10:32
6/15/2016 Run   Easy/Mod 3.1 mi 31:36 10:18
6/2/2016 Run   Easy/Mod 4.0 mi 40:21 10:03
5/21/2016 Run   Easy/Mod 5.0 mi 48:42 9:48
5/18/2016 Run   Easy/Mod 3.5 mi 35:27 10:06
5/16/2016 Run   Easy/Mod 3.0 mi 30:17 10:06
4/28/2016 Run   Kid Run 2.1 mi 40:53 19:57
4/27/2016 Run   Easy/Mod 4.2 mi 41:01 9:47
4/25/2016 Run   Easy/Mod 4.2 mi 37:26 8:59
4/23/2016 Run   Easy/Mod 5.1 mi 51:55 10:11
4/22/2016 Run   Easy/Mod 4.2 mi 43:07 10:18
4/13/2016 Run   Easy/Mod 5.0 mi 50:28 10:02
4/11/2016 Run   Easy/Mod 4.1 mi 41:00 10:02
4/6/2016 Run   Easy/Mod 4.0 mi 40:54 10:14
4/5/2016 Run   Easy/Mod 6.2 mi 1:00:20 9:46
4/2/2016 Run   Easy/Mod 12.6 mi 2:00:31 9:35
3/30/2016 Run   Easy/Mod 4.0 mi 39:58 9:57
3/29/2016 Run   Easy/Mod 6.5 mi 1:01:44 9:35
3/28/2016 Run   Easy/Mod 4.2 mi 41:30 9:58
3/22/2016 Run   Easy/Mod 5.7 mi 53:19 9:21
3/12/2016 Run   Easy/Mod 11.1 mi 1:38:03 8:50
3/11/2016 Run   Easy/Mod 4.2 mi 40:49 9:48
3/10/2016 Run   Tempo 5.0 mi 42:38 8:28
3/8/2016 Run   Easy/Mod 5.7 mi 54:38 9:38
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