Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2011 Run   Easy/Mod 5.2 mi 46:21 8:54
11/23/2011 Run   Easy/Mod 5.2 mi 43:53 8:24
11/15/2011 Run   Tempo 6.5 mi 50:47 7:48
11/8/2011 Run   Easy/Mod 8.2 mi 1:17:09 9:22
11/3/2011 Run   Easy/Mod 4.0 mi 37:40 9:24
10/31/2011 Run   Easy/Mod 7.0 mi 1:00:35 8:39
10/25/2011 Run   Tempo 9.3 mi 1:14:00 7:57
10/18/2011 Run   Easy/Mod 8.0 mi 1:15:00 9:23
10/14/2011 Run   Easy/Mod 3.8 mi 35:52 9:31
10/4/2011 Run   Easy/Mod 3.0 mi 25:06 8:21
9/29/2011 Run   Easy/Mod 7.3 mi 1:02:17 8:32
9/24/2011 Run   Long 15.2 mi 1:58:23 7:49
9/21/2011 Run   Easy/Mod 4.5 mi 43:43 9:49
9/13/2011 Run   Tempo 10.0 mi 1:18:48 7:51
9/6/2011 Run   Tempo 7.3 mi 55:57 7:43
8/30/2011 Run   Easy/Mod 6.7 mi 58:23 8:46
8/23/2011 Run   Tempo 9.0 mi 1:10:39 7:51
8/16/2011 Run   Tempo 7.2 mi 56:36 7:53
8/10/2011 Run   Easy/Mod 6.3 mi 54:49 8:43
8/6/2011 Run   Long 18.0 mi 2:48:25 9:22
8/2/2011 Run   Tempo 11.2 mi 1:28:53 7:58
7/27/2011 Run   Easy/Mod 6.4 mi 52:21 8:15
7/23/2011 Run   Long 15.2 mi 2:19:59 9:12
7/12/2011 Run   Tempo 7.0 mi 59:49 8:30
7/5/2011 Run   Tempo 6.7 mi 52:53 7:57
7/4/2011 Run   Easy/Mod 0.3 mi 2:22 8:45
6/30/2011 Run   Tempo 4.0 mi 31:38 7:54
6/28/2011 Run   Tempo 7.1 mi 57:12 8:07
6/27/2011 Run   Easy/Mod 6.2 mi 51:14 8:14
6/18/2011 Run   Easy/Mod 6.1 mi 52:26 8:36
6/8/2011 Run   Easy/Mod 5.2 mi 45:47 8:54
6/4/2011 Run   Long 14.0 mi 1:54:48 8:11
5/28/2011 Run   Long 13.1 mi 1:44:54 8:00
5/23/2011 Run   Easy/Mod 6.6 mi 53:45 8:08
5/20/2011 Run   Easy/Mod 3.8 mi 33:23 8:53
5/18/2011 Run   Easy/Mod 6.1 mi 50:44 8:19
5/13/2011 Run   Easy/Mod 3.1 mi 27:40 9:03
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