Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/26/2024 Run   Easy/Mod 2.0 mi 18:45 9:17
4/24/2024 Run   Easy/Mod 3.0 mi 27:14 9:03
4/20/2024 Run   Easy/Mod 4.0 mi 35:40 8:54
4/19/2024 Run   Easy/Mod 3.1 mi 29:20 9:32
4/13/2024 Run   Tempo 7.1 mi 1:02:47 8:54
4/12/2024 Run   Easy/Mod 3.2 mi 30:42 9:31
4/11/2024 Run   Easy/Mod 4.0 mi 39:01 9:41
4/9/2024 Run   Easy/Mod 5.2 mi 46:30 9:01
4/2/2024 Run   Easy/Mod 4.3 mi 39:02 9:08
4/1/2024 Run   Easy/Mod 4.0 mi 38:03 9:25
3/29/2024 Run   Tempo 7.2 mi 1:03:45 8:51
3/26/2024 Run   Easy/Mod 5.0 mi 45:53 9:08
3/23/2024 Run   Easy/Mod 12.0 mi 1:51:58 9:19
3/21/2024 Run   Easy/Mod 5.2 mi 47:41 9:13
3/19/2024 Run   Easy/Mod 4.0 mi 38:15 9:33
3/14/2024 Run   Easy/Mod 4.0 mi 37:59 9:25
3/11/2024 Run   Easy/Mod 5.0 mi 45:40 9:07
3/7/2024 Run   Easy/Mod 5.2 mi 46:56 9:04
2/19/2024 Run   Easy/Mod 4.2 mi 39:06 9:19
2/17/2024 Run   Tempo 6.1 mi 55:16 9:03
2/15/2024 Run   Easy/Mod 3.5 mi 34:20 9:47
2/13/2024 Run   Easy/Mod 5.0 mi 44:53 8:58
2/9/2024 Run   Easy/Mod 2.7 mi 26:59 10:09
2/8/2024 Run   Easy/Mod 5.2 mi 48:45 9:22
2/3/2024 Run   Easy/Mod 8.1 mi 1:13:45 9:06
2/1/2024 Run   Easy/Mod 5.1 mi 47:44 9:24
1/22/2024 Run   Easy/Mod 5.2 mi 52:35 10:10
1/19/2024 Run   Easy/Mod 5.4 mi 55:02 10:18
1/17/2024 Run   Easy/Mod 5.4 mi 53:28 10:00
1/15/2024 Run   Easy/Mod 4.1 mi 40:48 9:53
1/13/2024 Run   Easy/Mod 4.0 mi 38:31 9:37
1/10/2024 Run   Easy/Mod 4.0 mi 37:51 9:27
1/6/2024 Run   Easy/Mod 4.1 mi 37:56 9:10
1/5/2024 Run   Easy/Mod 4.0 mi 35:51 8:57
12/29/2023 Run   Easy/Mod 3.0 mi 28:49 9:35
12/28/2023 Run   Easy/Mod 3.0 mi 29:12 9:43
11/22/2023 Run   Easy/Mod 2.2 mi 19:10 8:53
11/20/2023 Run   Easy/Mod 3.0 mi 24:29 8:08
11/16/2023 Run   Easy/Mod 3.0 mi 26:13 8:41
11/11/2023 Run   Easy/Mod 10.1 mi 1:33:47 9:20
11/9/2023 Run   Tempo 4.2 mi 36:03 8:35
11/2/2023 Run   Easy/Mod 2.1 mi 20:01 9:41
10/19/2023 Run   Speed 5.1 mi 41:49 8:09
10/13/2023 Run   Easy/Mod 7.0 mi 1:01:06 8:43
10/10/2023 Run   Speed 5.1 mi 43:04 8:30
10/6/2023 Run   Easy/Mod 1.6 mi 15:29 9:52
10/4/2023 Run   Easy/Mod 3.4 mi 30:03 8:59
9/30/2023 Run   Easy/Mod 6.7 mi 1:00:02 8:57
9/16/2023 Run   Easy/Mod 8.0 mi 1:17:54 9:44
9/12/2023 Run   Speed 4.2 mi 35:55 8:32
8/29/2023 Run   Easy/Mod 3.4 mi 31:49 9:27
8/17/2023 Run   Easy/Mod 3.3 mi 28:47 8:50
8/15/2023 Run   Easy/Mod 3.0 mi 25:10 8:19
8/11/2023 Run   Tempo 3.4 mi 29:42 8:40
8/10/2023 Run   Easy/Mod 2.7 mi 22:52 8:23
8/9/2023 Run   Easy/Mod 4.5 mi 40:02 8:51
8/8/2023 Run   Easy/Mod 4.6 mi 41:21 8:56
8/2/2023 Run   Easy/Mod 1.1 mi 9:10 8:34
8/2/2023 Run   Easy/Mod 5.0 mi 45:08 8:59
8/1/2023 Run   Easy/Mod 3.1 mi 29:42 9:37
7/28/2023 Run   Easy/Mod 4.2 mi 40:03 9:30
7/27/2023 Run   Easy/Mod 4.2 mi 40:04 9:40
7/26/2023 Run   Easy/Mod 4.2 mi 40:02 9:32
7/25/2023 Run   Easy/Mod 4.3 mi 40:04 9:18
7/24/2023 Run   Easy/Mod 4.3 mi 40:02 9:19
7/21/2023 Run   Easy/Mod 6.0 mi 55:01 9:10
7/20/2023 Run   Easy/Mod 4.3 mi 40:04 9:16
7/19/2023 Run   Easy/Mod 4.5 mi 40:09 8:51
7/18/2023 Run   Easy/Mod 4.4 mi 40:03 9:10
7/17/2023 Run   Easy/Mod 4.4 mi 40:03 9:08
7/15/2023 Run   Easy/Mod 6.1 mi 56:32 9:19
7/14/2023 Run   Easy/Mod 4.3 mi 40:06 9:24
7/12/2023 Run   Easy/Mod 4.2 mi 40:05 9:28
7/11/2023 Run   Easy/Mod 4.5 mi 40:35 9:02
7/10/2023 Run   Easy/Mod 4.5 mi 40:04 9:01
7/8/2023 Run   Easy/Mod 5.2 mi 50:05 9:37
7/7/2023 Run   Easy/Mod 4.2 mi 40:02 9:27
7/5/2023 Run   Easy/Mod 4.4 mi 40:03 9:12
7/4/2023 Run   Easy/Mod 4.0 mi 36:34 9:08
7/3/2023 Run   Easy/Mod 4.5 mi 40:22 9:03
7/1/2023 Run   Easy/Mod 5.1 mi 50:40 10:00
6/30/2023 Run   Easy/Mod 4.2 mi 41:04 9:53
6/27/2023 Run   Easy/Mod 4.1 mi 40:05 9:44
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