Notes
EZ run in Memphis after getting in today, we went to the (asphalt) track since it was dark and Katherine ran the first mile and a half with me. Actually a beautiful night out. Tempoed the last mile because I felt like it. Geez after that last horrible 10k at nationals I said I wouldn't race a 10k on a track for a while...BUTT gotta say I was enjoying the track running tonight, so maybe in a while will come sooner than I think :P,