4/11/2015
2.9 mi
20:00
7:02 mi
Mizuno Wave 92-Wave Inspire-10 (White/ blue)
4 by 3 min @ 5k w/ 2 min rest. Ran an out and back on a single road in Williams Town. First 3 min interval didn't feel too great, but after that the reps felt comfortable at a solid pace.
Pace is estimated