Run: Long Previous Next

3/6/2016

8:00 AM

14.6 mi

1:50:53

7:35 mi

Notes

Really nice LR with Maddie, Jaime and Mary. We ran hungry fish and had some good reflections on the season. I think I'm just upset with how bad the start of the season was. Really happy I got in a nice PR at the end and all in means it fast, fast times in outdoor. I think my main goal is to run a good 10k early in the season. We were all a little bummed that we didn't have Loki... and then when Mary and I went to add on Mellon we ran into her! Apparently she was a few minutes late and everyone had left :'( Got to catch up about her race on the add on and smack talk a little for the 2 by 400 :P

Comments

marymwest

Just so coach knows that Loki actually did run ;)

Shannon Trant

haha yes! And it looked like she was clipping off 6:30's ;)

J_M_L

Take your iron!

Shannon Trant

Thanks for the reminder!