Notes
5-6 X 1000m @ 6k date pace for track. with 2 min jogging rest
1000m ---> 3:38
Rainy day today, so the workout was moved from Frear to the track. Ran in flats since spikes were tightening up my Achilles and heel. Ran with Maddie and Jaime. We took turns leading and trying to hit the pace just right, Maddie is the only one who got it.
Felt much easier than the 800's at Frear on Friday. I thought it was going to be really tough going in, but after the first one we were rolling and everything felt good!! Looking forward to a low key rest of the week and getting ready to race!