Notes
Long run with 10% in the middle. Ran 4 miles, then tempo then 3.1 to get to the half marathon and Maddie's new half PR by a second or two!!
Tempo mile pace 6:45-6:56 our miles were 6:41, 6:29, 6:38, 6:45, 6:31
Started with CWG and Loki. A little over 2 miles in Loki ran the opposite way on miller to catch up with us and then finished out the rest of the LR with (pushing the pace a little I might add :P). Was feeling pretty good, we had to keep our pace in check as we ran so it wouldn't get too out of control.