8/21/2015
12:00 PM
3200 m
No additional information was recorded for this entry.
8x400m hills @ 3k
jog down
Ran hill repeats @ Caryle. Actually a decent hill. Ran for 95 secs + jog back down. Felt surprisingly good, heel felt much better after finishing the hills.
Saw Paul from work out for a bike ride.
Workout type:Hill
Distance:3200 m