Run: Interval Previous Next

8/28/2014

6400 m

25:35

6:26 mi

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Notes

Felt great! First time I could really be a training partner with Christine which has been a long time goal/ struggle. I helps so much having someone to run with! I have a good feeling about this season. Was definitely really excited for this workout. The second 1600 was too fast and it made the other 2 slightly more challenging than they should have been, but nothing that terrible.

Comments

J_M_L

Really good week Shannon. Keep it up. Get some sleep!

J_M_L

Compare that to today!!! WOO!

Shannon Trant

I was thinking the same thing!! I'm really excited