Notes
:/ Just short of 12 miles, a little short long run to go with a really low mileage week. Pretty frustrated at work, but really I just need to get better at managing the amount of miles I want to get in each day and sticking to it even if I work long hours or am tired at the end of the day.
Got passed twice in this run by middle aged men, which was pretty frustrating since I was already feeling pretty slow. The second who passed me I shamelessly went with him and when he looked back and saw how close he was he picked it up. Was a nice way to get a pick up in for the last 6 mins of the run.