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12/15/2015

7:50 AM

9.1 mi

1:09:34

7:39 mi

Notes

Easy run in Quincy! We attempted a hillier route, but there wasn't a ton of options. This route had a few decent hills and I was felling pretty good going up them. Beautiful day out, blue skies and sunny. Did plyos, 8 strides and skips after

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