Notes
Loki was feeling really good today! We ran down to the bike path and new it was only going to get faster after the first mile was sub 8. Once we turned around on the bike path Loki dropped Jaime and I, proceeding to finish the rest of the bike path about 1 min faster than us (we timed for fun), saying her watch got 2 sub 7 miles in there. Our time on the bike path was around 50 mins for 6.9 miles, giving a 7:15 average pace. Weather was perfect. Was feeling the pace during the run (sore from the race), other than that it was enjoyable. Left knee locked up after we exited the bike path, which was a weird feeling, but it went away quickly. We called the run at 100, and walked the last little bit back to ECAV