Run: Long Previous Next

9/27/2014

9:00 AM

11.9 mi

1:30:00

7:35 mi

Notes

Long run with Loki. hmmm Really surprised by how fast this was actually, checked the map and looks correct... Good news though, blister is pretty much healed, can't feel it when I run if I am wearing a band-aid.

Ran the hills much better today than on Friday, actually felt good running up them and accelerated into them

Finally figured out where I went wrong on the map!! 7:37 pace not 7:07 pace. Makes much more sense.

Comments

J_M_L

Whoa

Shannon Trant

Whoops minor mapping error. Figured it out though