Notes
2 by 2 mile tempo with 2 min jogging rest. Nice getting out of work early and an early start on this one! Cold and windy, but felt good otherwise. Definitely felt very doable and could have done more. 1st: 6:49/6:54 2nd:6:38/6:33. Kept missing the mile splits on my watch because of the dark and the wind so the effort was mainly on effort.