Notes
Wooo! Had a nice lazy start to the day working on some hydrology before going for a run. Nice pre meet run, feeling really good so I was tempted to run fast but I worked hard to keep it in check. Recently have been feeling tired while running that I really think you can't run easy runs too slow. Anyway 9 degrees out!!! Layered up so I wasn't too cold and wore 2 pairs of tights. Supposed to be -9 to -20 in Canton tomorrow!! Did 2 42 second strides to simulate 200's and 2 21 second strides to finish up with 2 "100's" just because