Notes
Warm up was really relaxed today. Did a 15 min jog with my sister Carrie then we did some lunges and leg swings. Forgot about crawls which was a real shame. Did 2 strides at the start. I always find it hard to get a good warm up in before road races with all the commotion going on.....have to admit to not doing a cool down because we were too busy trying to find our warm clothes and the awards.