Run: Tempo Previous Next

12/20/2014

4:00 PM

5010 m

20:00

6:26 mi

Notes

2 by 20 minute tempo at 6:31 pace. Ran on the track which was very clear (minus a few icy patches). First tempo of the set. Honestly was pleasantly surprised on how this tempo went, considering I stupidly ran 8 miles this morning. I was clicked off the laps perfectly and the pace felt very comfortable.

Comments