Run: Interval Previous Next

2/4/2015

6:30 PM

4000 m

13:38

5:30 mi

  • Splits
  • Graphs

Wait Initializing charts...

Notes

6 by 800m with 2 min rest @ 2:55 pace

At the armory indoor track. Ran the first 4 with Allison and the last 2 alone. Good workout! The pace felt comfortably fast and very natural. Doing workouts at the armory is always like running through an obstacle course with all the baseball player pulling the curtains across the tack and stowing equipment, makes it interesting.

Comments

J_M_L

Were they 2:44 or 2:54?

Shannon Trant

whoops 2:54