1/7/2016
2:30 PM
9.4 mi
1:08:40.26
7:20 mi
Mizuno Wave Inspire-11 (Blue)
Initializing charts...
Continuous
20 min E-
10 min LT
8x1'H/1'E- hard is 5k effort
5 min LT
10'E
After the tempo took 1 min rest going into the fartlek. After the fartlek ran about 2 minutes until starting tempo 2.