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2/28/2017

5:43 PM

6.7 mi

47:52.80

7:07 mi

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Notes

2 mile @ MP (6:50), 2 by 1 mile @ HM (6:30), 2 mile @ MP.

Blehhhhhh. Dark, solo workout. Nothing exciting. Almost didn't run the last rep, but took some extra rest and was feeling better. Def a struggle to run fast in the dark

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