Notes
Rob was off to run the marathon course for his long run, so I ended up running to Quincy Shore Drive. Left at 9:30 and it was definitely pretty hot! Really tried hard not to run super slow today, I think that made me start off too fast and by 15 mins in I was dying. Wanted to run 50, but at that moment decided 45 was plenty. Hopefully will be running all 40's -45's next week with maybe an hour "LR". Can't wait to be in better shape it's been rough